Beatrice – Fruit Bottom Yogurt is a Beatrice type of food with 175 g serving size that provides 170 calories. Beatrice – Fruit Bottom Yogurt has 63% carbohydrate, and 22% fat, 15% protein in 100 gram of Beatrice – Fruit Bottom Yogurt. Beatrice – Fruit Bottom Yogurt nutrient values are 26 g carbohydrate, 6 g protein, and 4 g fat. Beatrice – Fruit Bottom Yogurt has the vitamins A, and C within it. Beatrice – Fruit Bottom Yogurt has 6 % vitamin A and 8 % vitamin C. Beatrice – Fruit Bottom Yogurt has 95 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Beatrice – Fruit Bottom Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Beatrice – Fruit Bottom Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Beatrice – Fruit Bottom Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Beatrice – Fruit Bottom Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beatrice – Fruit Bottom Yogurt provides 4g fat for total of 67g. After 1 serving of Beatrice – Fruit Bottom Yogurt, 63g is needed for heart health. Beatrice – Fruit Bottom Yogurt provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Beatrice – Fruit Bottom Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Beatrice – Fruit Bottom Yogurt is one of the possibilities. 26g is provided by Beatrice – Fruit Bottom Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beatrice – Fruit Bottom Yogurt leaves 224g carbohydrates for low-carb dieting. 1 serving of Beatrice – Fruit Bottom Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Beatrice – Fruit Bottom Yogurt leaves 53g sugar for daily intake threshold of sugar. Beatrice – Fruit Bottom Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beatrice – Fruit Bottom Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beatrice – Fruit Bottom Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Beatrice – Fruit Bottom Yogurt.
There are similar foods to the Beatrice – Fruit Bottom Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Bottom Yogurt, Peach, Fruit bottom yogurt, Fruit Bottom Strawberry Yogurt, Raspberry Fruit Bottom Yogurt, and Fruit Bottom Peach Yogurt.
The nutrients table of the Beatrice – Fruit Bottom Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Beatrice – Fruit Bottom Yogurt |
Nutrient values for Beatrice – Fruit Bottom Yogurt |
|---|---|
|
Serving size |
175 g |
|
Calories |
170 |
|
Carbs percentage |
63% |
|
Fat percentage |
22% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Beatrice – Fruit Bottom Yogurt?
The alternative foods for Beatrice – Fruit Bottom Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beatrice – Fruit Bottom Yogurt are listed below.
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olympic – Yogurt is an alternative to Beatrice – Fruit Bottom Yogurt because it has 170 calories, similar to Beatrice – Fruit Bottom Yogurt. The olympic – Yogurt has more iron than Beatrice – Fruit Bottom Yogurt, and similar calcium to Beatrice – Fruit Bottom Yogurt. The olympic – Yogurt has similar protein to Beatrice – Fruit Bottom Yogurt. To learn more about olympic – Yogurt, read related food calories, and a nutrition guide.