olympic – Yogurt is a olympic type of food with 175 g serving size that provides 170 calories. olympic – Yogurt has 59% carbohydrate, and 27% fat, 14% protein in 100 gram of olympic – Yogurt. olympic – Yogurt nutrient values are 25 g carbohydrate, 6 g protein, and 5 g fat. olympic – Yogurt has the vitamins A, and C within it. olympic – Yogurt has 4 % vitamin A and 10 % vitamin C. olympic – Yogurt has 90 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. olympic – Yogurt has 0 g dietary fiber, and 23 g sugar. 1 serving of olympic – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. olympic – Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
olympic – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. olympic – Yogurt provides 5g fat for total of 67g. After 1 serving of olympic – Yogurt, 62g is needed for heart health. olympic – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. olympic – Yogurt causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with olympic – Yogurt is one of the possibilities. 25g is provided by olympic – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of olympic – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of olympic – Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of olympic – Yogurt leaves 52g sugar for daily intake threshold of sugar. olympic – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of olympic – Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of olympic – Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of olympic – Yogurt.
There are similar foods to the olympic – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Vanilla Yogurt, Yogurt, Greek Yogurt, and Yogurt, Plain.
The nutrients table of the olympic – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
olympic – Yogurt |
Nutrient values for olympic – Yogurt |
|---|---|
|
Serving size |
175 g |
|
Calories |
170 |
|
Carbs percentage |
59% |
|
Fat percentage |
27% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the alternative foods for olympic – Yogurt?
The alternative foods for olympic – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to olympic – Yogurt are listed below.
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Beatrice – Fruit Bottom Yogurt is an alternative to olympic – Yogurt because it has 170 calories, similar to olympic – Yogurt. The Beatrice – Fruit Bottom Yogurt has less iron than olympic – Yogurt, and similar calcium to olympic – Yogurt. The Beatrice – Fruit Bottom Yogurt has similar protein to olympic – Yogurt. To learn more about Beatrice – Fruit Bottom Yogurt, read related food calories, and a nutrition guide.