Being Blue – Roasted Seasoned Seaweed is a Being Blue type of food with 5 g serving size that provides 30 calories. Being Blue – Roasted Seasoned Seaweed has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Being Blue – Roasted Seasoned Seaweed. Being Blue – Roasted Seasoned Seaweed nutrient values are 2 g carbohydrate, 2 g protein, and 1 g fat. Being Blue – Roasted Seasoned Seaweed has the vitamins A, and C within it. Being Blue – Roasted Seasoned Seaweed has 30 % vitamin A and 20 % vitamin C. Being Blue – Roasted Seasoned Seaweed has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Being Blue – Roasted Seasoned Seaweed has 2 g dietary fiber, and 0 g sugar. 1 serving of Being Blue – Roasted Seasoned Seaweed provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Being Blue – Roasted Seasoned Seaweed provides 30g of 2,000 cal by leaving 1,970 cal.
Being Blue – Roasted Seasoned Seaweed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Being Blue – Roasted Seasoned Seaweed provides 1g fat for total of 67g. After 1 serving of Being Blue – Roasted Seasoned Seaweed, 66g is needed for heart health. Being Blue – Roasted Seasoned Seaweed provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Being Blue – Roasted Seasoned Seaweed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Being Blue – Roasted Seasoned Seaweed is one of the possibilities. 2g is provided by Being Blue – Roasted Seasoned Seaweed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Being Blue – Roasted Seasoned Seaweed leaves 248g carbohydrates for low-carb dieting. 1 serving of Being Blue – Roasted Seasoned Seaweed provides –g sugar for daily 75g sugar intake. 1 serving of Being Blue – Roasted Seasoned Seaweed leaves 75g sugar for daily intake threshold of sugar. Being Blue – Roasted Seasoned Seaweed provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Being Blue – Roasted Seasoned Seaweed 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Being Blue – Roasted Seasoned Seaweed. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Being Blue – Roasted Seasoned Seaweed.
There are similar foods to the Being Blue – Roasted Seasoned Seaweed in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Seasoned Seaweed, Seaweed Snack, Roasted Seaweed, Roasted Seasoned Seaweed, and Roasted Seasoned Seaweed.
The nutrients table of the Being Blue – Roasted Seasoned Seaweed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Being Blue – Roasted Seasoned Seaweed |
Nutrient values for Being Blue – Roasted Seasoned Seaweed |
|---|---|
|
Serving size |
5 g |
|
Calories |
30 |
|
Carbs percentage |
32% |
|
Fat percentage |
36% |
|
Protein percentage |
32% |
|
Carbs |
2 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Being Blue – Roasted Seasoned Seaweed?
The alternative foods for Being Blue – Roasted Seasoned Seaweed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Being Blue – Roasted Seasoned Seaweed are listed below.
-
ESS GOV – Ground Almonds Porridge Topper is an alternative to Being Blue – Roasted Seasoned Seaweed because it has 30 calories, similar to Being Blue – Roasted Seasoned Seaweed. The ESS GOV – Ground Almonds Porridge Topper has less iron than Being Blue – Roasted Seasoned Seaweed, and less calcium than Being Blue – Roasted Seasoned Seaweed. The ESS GOV – Ground Almonds Porridge Topper has less protein than Being Blue – Roasted Seasoned Seaweed. To learn more about ESS GOV – Ground Almonds Porridge Topper, read related food calories, and a nutrition guide.
-
Ocean Snack – Spicy Roasted Seaweed is an alternative to Being Blue – Roasted Seasoned Seaweed because it has 30 calories, similar to Being Blue – Roasted Seasoned Seaweed. The Ocean Snack – Spicy Roasted Seaweed has less iron than Being Blue – Roasted Seasoned Seaweed, and less calcium than Being Blue – Roasted Seasoned Seaweed. The Ocean Snack – Spicy Roasted Seaweed has similar protein to Being Blue – Roasted Seasoned Seaweed. To learn more about Ocean Snack – Spicy Roasted Seaweed, read related food calories, and a nutrition guide.
-
being blue – Roasted Seaweed is an alternative to Being Blue – Roasted Seasoned Seaweed because it has 30 calories, similar to Being Blue – Roasted Seasoned Seaweed. The being blue – Roasted Seaweed has similar iron to Being Blue – Roasted Seasoned Seaweed, and similar calcium to Being Blue – Roasted Seasoned Seaweed. The being blue – Roasted Seaweed has similar protein to Being Blue – Roasted Seasoned Seaweed. To learn more about being blue – Roasted Seaweed, read related food calories, and a nutrition guide.