ESS GOV – Ground Almonds Porridge Topper is a ESS GOV type of food with 5 g serving size that provides 30 calories. ESS GOV – Ground Almonds Porridge Topper has 0% carbohydrate, and 82% fat, 18% protein in 100 gram of ESS GOV – Ground Almonds Porridge Topper. ESS GOV – Ground Almonds Porridge Topper nutrient values are 0 g carbohydrate, 1 g protein, and 2 g fat. ESS GOV – Ground Almonds Porridge Topper has the vitamins A, and C within it. ESS GOV – Ground Almonds Porridge Topper has 0 % vitamin A and 0 % vitamin C. ESS GOV – Ground Almonds Porridge Topper has 0 mg sodium, 39 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Ground Almonds Porridge Topper has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS GOV – Ground Almonds Porridge Topper provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS GOV – Ground Almonds Porridge Topper provides 30g of 2,000 cal by leaving 1,970 cal.
ESS GOV – Ground Almonds Porridge Topper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Ground Almonds Porridge Topper provides 2g fat for total of 67g. After 1 serving of ESS GOV – Ground Almonds Porridge Topper, 65g is needed for heart health. ESS GOV – Ground Almonds Porridge Topper provides –g for 2,300g by leaving 2,300g for daily sodium intake. ESS GOV – Ground Almonds Porridge Topper causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Ground Almonds Porridge Topper is one of the possibilities. –g is provided by ESS GOV – Ground Almonds Porridge Topper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Ground Almonds Porridge Topper leaves 250g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Ground Almonds Porridge Topper provides –g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Ground Almonds Porridge Topper leaves 75g sugar for daily intake threshold of sugar. ESS GOV – Ground Almonds Porridge Topper provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS GOV – Ground Almonds Porridge Topper 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Ground Almonds Porridge Topper. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Ground Almonds Porridge Topper.
There are similar foods to the ESS GOV – Ground Almonds Porridge Topper in terms of nutrition, daily intake amount, and calorie amount. These are Toasted Almonds Porridge Topper, Sultana Porridge Topper, Raisins Porridge Topper, Cinnamon Porridge Topper, and Maple Syrup Porridge Topper.
The nutrients table of the ESS GOV – Ground Almonds Porridge Topper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Ground Almonds Porridge Topper |
Nutrient values for ESS GOV – Ground Almonds Porridge Topper |
|---|---|
|
Serving size |
5 g |
|
Calories |
30 |
|
Carbs percentage |
0% |
|
Fat percentage |
82% |
|
Protein percentage |
18% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
39 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for ESS GOV – Ground Almonds Porridge Topper?
The alternative foods for ESS GOV – Ground Almonds Porridge Topper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Ground Almonds Porridge Topper are listed below.
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Being Blue – Roasted Seasoned Seaweed is an alternative to ESS GOV – Ground Almonds Porridge Topper because it has 30 calories, similar to ESS GOV – Ground Almonds Porridge Topper. The Being Blue – Roasted Seasoned Seaweed has more iron than ESS GOV – Ground Almonds Porridge Topper, and more calcium than ESS GOV – Ground Almonds Porridge Topper. The Being Blue – Roasted Seasoned Seaweed has more protein than ESS GOV – Ground Almonds Porridge Topper. To learn more about Being Blue – Roasted Seasoned Seaweed, read related food calories, and a nutrition guide.
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Ocean Snack – Spicy Roasted Seaweed is an alternative to ESS GOV – Ground Almonds Porridge Topper because it has 30 calories, similar to ESS GOV – Ground Almonds Porridge Topper. The Ocean Snack – Spicy Roasted Seaweed has more iron than ESS GOV – Ground Almonds Porridge Topper, and less calcium than ESS GOV – Ground Almonds Porridge Topper. The Ocean Snack – Spicy Roasted Seaweed has more protein than ESS GOV – Ground Almonds Porridge Topper. To learn more about Ocean Snack – Spicy Roasted Seaweed, read related food calories, and a nutrition guide.
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being blue – Roasted Seaweed is an alternative to ESS GOV – Ground Almonds Porridge Topper because it has 30 calories, similar to ESS GOV – Ground Almonds Porridge Topper. The being blue – Roasted Seaweed has more iron than ESS GOV – Ground Almonds Porridge Topper, and more calcium than ESS GOV – Ground Almonds Porridge Topper. The being blue – Roasted Seaweed has more protein than ESS GOV – Ground Almonds Porridge Topper. To learn more about being blue – Roasted Seaweed, read related food calories, and a nutrition guide.