Belmont – Chocolate Wafer Bar is a Belmont type of food with 1 bar serving size that provides 99 calories. Belmont – Chocolate Wafer Bar has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Belmont – Chocolate Wafer Bar. Belmont – Chocolate Wafer Bar nutrient values are 12 g carbohydrate, 1 g protein, and 5 g fat. Belmont – Chocolate Wafer Bar has the vitamins A, and C within it. Belmont – Chocolate Wafer Bar has 0 % vitamin A and 0 % vitamin C. Belmont – Chocolate Wafer Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belmont – Chocolate Wafer Bar has 0 g dietary fiber, and 8 g sugar. 1 serving of Belmont – Chocolate Wafer Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Belmont – Chocolate Wafer Bar provides 99g of 2,000 cal by leaving 1,901 cal.
Belmont – Chocolate Wafer Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belmont – Chocolate Wafer Bar provides 5g fat for total of 67g. After 1 serving of Belmont – Chocolate Wafer Bar, 62g is needed for heart health. Belmont – Chocolate Wafer Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Belmont – Chocolate Wafer Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belmont – Chocolate Wafer Bar is one of the possibilities. 12g is provided by Belmont – Chocolate Wafer Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belmont – Chocolate Wafer Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Belmont – Chocolate Wafer Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Belmont – Chocolate Wafer Bar leaves 67g sugar for daily intake threshold of sugar. Belmont – Chocolate Wafer Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Belmont – Chocolate Wafer Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belmont – Chocolate Wafer Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Belmont – Chocolate Wafer Bar.
There are similar foods to the Belmont – Chocolate Wafer Bar in terms of nutrition, daily intake amount, and calorie amount. These are Belmont Chocolate Wafer Bar, Chocolate Wafer Bar, wafer bar, Milk Chocolate Wafer Bar, and Chocolate Creme Wafer.
The nutrients table of the Belmont – Chocolate Wafer Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belmont – Chocolate Wafer Bar |
Nutrient values for Belmont – Chocolate Wafer Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
99 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Belmont – Chocolate Wafer Bar?
The alternative foods for Belmont – Chocolate Wafer Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belmont – Chocolate Wafer Bar are listed below.
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Blue riband – Biscuit is an alternative to Belmont – Chocolate Wafer Bar because it has 99 calories, similar to Belmont – Chocolate Wafer Bar. The Blue riband – Biscuit has similar iron to Belmont – Chocolate Wafer Bar, and similar calcium to Belmont – Chocolate Wafer Bar. The Blue riband – Biscuit has similar protein to Belmont – Chocolate Wafer Bar. To learn more about Blue riband – Biscuit, read related food calories, and a nutrition guide.
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Blue Ribbon – Blue Ribbon is an alternative to Belmont – Chocolate Wafer Bar because it has 99 calories, similar to Belmont – Chocolate Wafer Bar. The Blue Ribbon – Blue Ribbon has similar iron to Belmont – Chocolate Wafer Bar, and similar calcium to Belmont – Chocolate Wafer Bar. The Blue Ribbon – Blue Ribbon has similar protein to Belmont – Chocolate Wafer Bar. To learn more about Blue Ribbon – Blue Ribbon, read related food calories, and a nutrition guide.
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Nestle – Aero Biscuit is an alternative to Belmont – Chocolate Wafer Bar because it has 99 calories, similar to Belmont – Chocolate Wafer Bar. The Nestle – Aero Biscuit has similar iron to Belmont – Chocolate Wafer Bar, and similar calcium to Belmont – Chocolate Wafer Bar. The Nestle – Aero Biscuit has similar protein to Belmont – Chocolate Wafer Bar. To learn more about Nestle – Aero Biscuit, read related food calories, and a nutrition guide.
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Areo – Biscuit is an alternative to Belmont – Chocolate Wafer Bar because it has 99 calories, similar to Belmont – Chocolate Wafer Bar. The Areo – Biscuit has similar iron to Belmont – Chocolate Wafer Bar, and similar calcium to Belmont – Chocolate Wafer Bar. The Areo – Biscuit has less protein than Belmont – Chocolate Wafer Bar. To learn more about Areo – Biscuit, read related food calories, and a nutrition guide.
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Breakaway – Biscuit is an alternative to Belmont – Chocolate Wafer Bar because it has 99 calories, similar to Belmont – Chocolate Wafer Bar. The Breakaway – Biscuit has similar iron to Belmont – Chocolate Wafer Bar, and similar calcium to Belmont – Chocolate Wafer Bar. The Breakaway – Biscuit has similar protein to Belmont – Chocolate Wafer Bar. To learn more about Breakaway – Biscuit, read related food calories, and a nutrition guide.