Belvita – Banana Bread is a Belvita type of food with 1 biscuit serving size that provides 190 calories. Belvita – Banana Bread has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Belvita – Banana Bread. Belvita – Banana Bread nutrient values are 32 g carbohydrate, 3 g protein, and 7 g fat. Belvita – Banana Bread has the vitamins A, and C within it. Belvita – Banana Bread has 0 % vitamin A and 0 % vitamin C. Belvita – Banana Bread has 150 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Banana Bread has 5 g dietary fiber, and 9 g sugar. 1 serving of Belvita – Banana Bread provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Belvita – Banana Bread provides 190g of 2,000 cal by leaving 1,810 cal.
Belvita – Banana Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Banana Bread provides 7g fat for total of 67g. After 1 serving of Belvita – Banana Bread, 60g is needed for heart health. Belvita – Banana Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Belvita – Banana Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Banana Bread is one of the possibilities. 32g is provided by Belvita – Banana Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Banana Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Belvita – Banana Bread provides 9g sugar for daily 75g sugar intake. 1 serving of Belvita – Banana Bread leaves 66g sugar for daily intake threshold of sugar. Belvita – Banana Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Belvita – Banana Bread 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Banana Bread. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Banana Bread.
There are similar foods to the Belvita – Banana Bread in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bread, banana bread, Soft Baked Banana Bread, belvita banana bread, and Soft Baked, Banana Bread.
The nutrients table of the Belvita – Banana Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Banana Bread |
Nutrient values for Belvita – Banana Bread |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
190 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Banana Bread?
The alternative foods for Belvita – Banana Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Banana Bread are listed below.
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Mary B’s – Buttermilk Biscuits is an alternative to Belvita – Banana Bread because it has 190 calories, similar to Belvita – Banana Bread. The Mary B’s – Buttermilk Biscuits has less iron than Belvita – Banana Bread, and similar calcium to Belvita – Banana Bread. The Mary B’s – Buttermilk Biscuits has similar protein to Belvita – Banana Bread. To learn more about Mary B’s – Buttermilk Biscuits, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked is an alternative to Belvita – Banana Bread because it has 190 calories, similar to Belvita – Banana Bread. The Nabisco – Belvita Soft Baked has similar iron to Belvita – Banana Bread, and similar calcium to Belvita – Banana Bread. The Nabisco – Belvita Soft Baked has similar protein to Belvita – Banana Bread. To learn more about Nabisco – Belvita Soft Baked, read related food calories, and a nutrition guide.
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Belvita breakfast – Belvita Soft Baked is an alternative to Belvita – Banana Bread because it has 190 calories, similar to Belvita – Banana Bread. The Belvita breakfast – Belvita Soft Baked has similar iron to Belvita – Banana Bread, and similar calcium to Belvita – Banana Bread. The Belvita breakfast – Belvita Soft Baked has similar protein to Belvita – Banana Bread. To learn more about Belvita breakfast – Belvita Soft Baked, read related food calories, and a nutrition guide.
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Denny’s – Buttermilk Biscuit is an alternative to Belvita – Banana Bread because it has 190 calories, similar to Belvita – Banana Bread. The Denny’s – Buttermilk Biscuit has less iron than Belvita – Banana Bread, and similar calcium to Belvita – Banana Bread. The Denny’s – Buttermilk Biscuit has similar protein to Belvita – Banana Bread. To learn more about Denny’s – Buttermilk Biscuit, read related food calories, and a nutrition guide.