Belvita breakfast – Belvita Soft Baked is a Belvita breakfast type of food with 1 biscuit serving size that provides 190 calories. Belvita breakfast – Belvita Soft Baked has 64% carbohydrate, and 30% fat, 6% protein in 100 gram of Belvita breakfast – Belvita Soft Baked. Belvita breakfast – Belvita Soft Baked nutrient values are 33 g carbohydrate, 3 g protein, and 7 g fat. Belvita breakfast – Belvita Soft Baked has the vitamins A, and C within it. Belvita breakfast – Belvita Soft Baked has 0 % vitamin A and 0 % vitamin C. Belvita breakfast – Belvita Soft Baked has 150 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita breakfast – Belvita Soft Baked has 5 g dietary fiber, and 10 g sugar. 1 serving of Belvita breakfast – Belvita Soft Baked provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Belvita breakfast – Belvita Soft Baked provides 190g of 2,000 cal by leaving 1,810 cal.
Belvita breakfast – Belvita Soft Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita breakfast – Belvita Soft Baked provides 7g fat for total of 67g. After 1 serving of Belvita breakfast – Belvita Soft Baked, 60g is needed for heart health. Belvita breakfast – Belvita Soft Baked provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Belvita breakfast – Belvita Soft Baked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita breakfast – Belvita Soft Baked is one of the possibilities. 33g is provided by Belvita breakfast – Belvita Soft Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita breakfast – Belvita Soft Baked leaves 217g carbohydrates for low-carb dieting. 1 serving of Belvita breakfast – Belvita Soft Baked provides 10g sugar for daily 75g sugar intake. 1 serving of Belvita breakfast – Belvita Soft Baked leaves 65g sugar for daily intake threshold of sugar. Belvita breakfast – Belvita Soft Baked provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Belvita breakfast – Belvita Soft Baked 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita breakfast – Belvita Soft Baked. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Belvita breakfast – Belvita Soft Baked.
There are similar foods to the Belvita breakfast – Belvita Soft Baked in terms of nutrition, daily intake amount, and calorie amount. These are Soft Baked Breakfast Cookie, BelVita soft baked, Soft Baked Breakfast Bread, Belvita Soft Baked, and Soft Baked.
The nutrients table of the Belvita breakfast – Belvita Soft Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita breakfast – Belvita Soft Baked |
Nutrient values for Belvita breakfast – Belvita Soft Baked |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita breakfast – Belvita Soft Baked?
The alternative foods for Belvita breakfast – Belvita Soft Baked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita breakfast – Belvita Soft Baked are listed below.
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Mary B’s – Buttermilk Biscuits is an alternative to Belvita breakfast – Belvita Soft Baked because it has 190 calories, similar to Belvita breakfast – Belvita Soft Baked. The Mary B’s – Buttermilk Biscuits has less iron than Belvita breakfast – Belvita Soft Baked, and similar calcium to Belvita breakfast – Belvita Soft Baked. The Mary B’s – Buttermilk Biscuits has similar protein to Belvita breakfast – Belvita Soft Baked. To learn more about Mary B’s – Buttermilk Biscuits, read related food calories, and a nutrition guide.
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Nabisco – Belvita Soft Baked is an alternative to Belvita breakfast – Belvita Soft Baked because it has 190 calories, similar to Belvita breakfast – Belvita Soft Baked. The Nabisco – Belvita Soft Baked has similar iron to Belvita breakfast – Belvita Soft Baked, and similar calcium to Belvita breakfast – Belvita Soft Baked. The Nabisco – Belvita Soft Baked has similar protein to Belvita breakfast – Belvita Soft Baked. To learn more about Nabisco – Belvita Soft Baked, read related food calories, and a nutrition guide.
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Belvita – Banana Bread is an alternative to Belvita breakfast – Belvita Soft Baked because it has 190 calories, similar to Belvita breakfast – Belvita Soft Baked. The Belvita – Banana Bread has similar iron to Belvita breakfast – Belvita Soft Baked, and similar calcium to Belvita breakfast – Belvita Soft Baked. The Belvita – Banana Bread has similar protein to Belvita breakfast – Belvita Soft Baked. To learn more about Belvita – Banana Bread, read related food calories, and a nutrition guide.
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Denny’s – Buttermilk Biscuit is an alternative to Belvita breakfast – Belvita Soft Baked because it has 190 calories, similar to Belvita breakfast – Belvita Soft Baked. The Denny’s – Buttermilk Biscuit has less iron than Belvita breakfast – Belvita Soft Baked, and similar calcium to Belvita breakfast – Belvita Soft Baked. The Denny’s – Buttermilk Biscuit has similar protein to Belvita breakfast – Belvita Soft Baked. To learn more about Denny’s – Buttermilk Biscuit, read related food calories, and a nutrition guide.