Belvita – Bar is a Belvita type of food with 1 package serving size that provides 230 calories. Belvita – Bar has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Belvita – Bar. Belvita – Bar nutrient values are 36 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Bar has the vitamins A, and C within it. Belvita – Bar has 0 % vitamin A and 0 % vitamin C. Belvita – Bar has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Bar has 3 g dietary fiber, and 13 g sugar. 1 serving of Belvita – Bar provides 0 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Bar provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Bar provides 8g fat for total of 67g. After 1 serving of Belvita – Bar, 59g is needed for heart health. Belvita – Bar provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Bar is one of the possibilities. 36g is provided by Belvita – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Bar leaves 214g carbohydrates for low-carb dieting. 1 serving of Belvita – Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Belvita – Bar leaves 62g sugar for daily intake threshold of sugar. Belvita – Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Bar 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Bar. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Bar.
There are similar foods to the Belvita – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Energy Bar, Breakfeast Bar, Cereal Bar, and Blueberry Breakfast Bar.
The nutrients table of the Belvita – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Belvita – Bar |
Nutrient values for Belvita – Bar |
|---|---|
|
Serving size |
1 package |
|
Calories |
230 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Belvita – Bar?
The alternative foods for Belvita – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Bar are listed below.
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Healthy Choice – Ravioli Florentine is an alternative to Belvita – Bar because it has 230 calories, similar to Belvita – Bar. The Healthy Choice – Ravioli Florentine has more iron than Belvita – Bar, and more calcium than Belvita – Bar. The Healthy Choice – Ravioli Florentine has more protein than Belvita – Bar. To learn more about Healthy Choice – Ravioli Florentine, read related food calories, and a nutrition guide.
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Annie’s Chun’s(tm) – Soy Ginger Ramen is an alternative to Belvita – Bar because it has 230 calories, similar to Belvita – Bar. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more iron than Belvita – Bar, and more calcium than Belvita – Bar. The Annie’s Chun’s(tm) – Soy Ginger Ramen has more protein than Belvita – Bar. To learn more about Annie’s Chun’s(tm) – Soy Ginger Ramen, read related food calories, and a nutrition guide.
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Hershey’s – Reesesticks Wafer Bars is an alternative to Belvita – Bar because it has 230 calories, similar to Belvita – Bar. The Hershey’s – Reesesticks Wafer Bars has more iron than Belvita – Bar, and more calcium than Belvita – Bar. The Hershey’s – Reesesticks Wafer Bars has similar protein to Belvita – Bar. To learn more about Hershey’s – Reesesticks Wafer Bars, read related food calories, and a nutrition guide.
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Lean Cuisine – Cannelloni is an alternative to Belvita – Bar because it has 230 calories, similar to Belvita – Bar. The Lean Cuisine – Cannelloni has more iron than Belvita – Bar, and more calcium than Belvita – Bar. The Lean Cuisine – Cannelloni has more protein than Belvita – Bar. To learn more about Lean Cuisine – Cannelloni, read related food calories, and a nutrition guide.
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Smart Ones – Creamy Pasta Romano with Spinach is an alternative to Belvita – Bar because it has 230 calories, similar to Belvita – Bar. The Smart Ones – Creamy Pasta Romano with Spinach has more iron than Belvita – Bar, and more calcium than Belvita – Bar. The Smart Ones – Creamy Pasta Romano with Spinach has more protein than Belvita – Bar. To learn more about Smart Ones – Creamy Pasta Romano with Spinach, read related food calories, and a nutrition guide.