Belvita – Blueberry Breakfast Cookie is a Belvita type of food with 4 biscuits serving size that provides 230 calories. Belvita – Blueberry Breakfast Cookie has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Belvita – Blueberry Breakfast Cookie. Belvita – Blueberry Breakfast Cookie nutrient values are 36 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Blueberry Breakfast Cookie has the vitamins A, and C within it. Belvita – Blueberry Breakfast Cookie has 0 % vitamin A and 0 % vitamin C. Belvita – Blueberry Breakfast Cookie has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Blueberry Breakfast Cookie has 3 g dietary fiber, and 13 g sugar. 1 serving of Belvita – Blueberry Breakfast Cookie provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Blueberry Breakfast Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Blueberry Breakfast Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Blueberry Breakfast Cookie provides 8g fat for total of 67g. After 1 serving of Belvita – Blueberry Breakfast Cookie, 59g is needed for heart health. Belvita – Blueberry Breakfast Cookie provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Blueberry Breakfast Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Blueberry Breakfast Cookie is one of the possibilities. 36g is provided by Belvita – Blueberry Breakfast Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Blueberry Breakfast Cookie leaves 214g carbohydrates for low-carb dieting. 1 serving of Belvita – Blueberry Breakfast Cookie provides 13g sugar for daily 75g sugar intake. 1 serving of Belvita – Blueberry Breakfast Cookie leaves 62g sugar for daily intake threshold of sugar. Belvita – Blueberry Breakfast Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Blueberry Breakfast Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Blueberry Breakfast Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Blueberry Breakfast Cookie.
There are similar foods to the Belvita – Blueberry Breakfast Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Cookie, Blueberry, Breakfast Cookie, Blueberry Breakfast Bar, and breakfast cookie.
The nutrients table of the Belvita – Blueberry Breakfast Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Blueberry Breakfast Cookie |
Nutrient values for Belvita – Blueberry Breakfast Cookie |
|---|---|
|
Serving size |
4 biscuits |
|
Calories |
230 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Blueberry Breakfast Cookie?
The alternative foods for Belvita – Blueberry Breakfast Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Blueberry Breakfast Cookie are listed below.
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Belvita – Cinnamon Brown Sugar Breakfast Biscuits is an alternative to Belvita – Blueberry Breakfast Cookie because it has 230 calories, similar to Belvita – Blueberry Breakfast Cookie. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has similar iron to Belvita – Blueberry Breakfast Cookie, and similar calcium to Belvita – Blueberry Breakfast Cookie. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has similar protein to Belvita – Blueberry Breakfast Cookie. To learn more about Belvita – Cinnamon Brown Sugar Breakfast Biscuits, read related food calories, and a nutrition guide.
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Belvita – Biscuits Breakfast Golden Oatmeal is an alternative to Belvita – Blueberry Breakfast Cookie because it has 230 calories, similar to Belvita – Blueberry Breakfast Cookie. The Belvita – Biscuits Breakfast Golden Oatmeal has similar iron to Belvita – Blueberry Breakfast Cookie, and similar calcium to Belvita – Blueberry Breakfast Cookie. The Belvita – Biscuits Breakfast Golden Oatmeal has similar protein to Belvita – Blueberry Breakfast Cookie. To learn more about Belvita – Biscuits Breakfast Golden Oatmeal, read related food calories, and a nutrition guide.
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Belvita breakfast – Blueberry is an alternative to Belvita – Blueberry Breakfast Cookie because it has 230 calories, similar to Belvita – Blueberry Breakfast Cookie. The Belvita breakfast – Blueberry has similar iron to Belvita – Blueberry Breakfast Cookie, and similar calcium to Belvita – Blueberry Breakfast Cookie. The Belvita breakfast – Blueberry has similar protein to Belvita – Blueberry Breakfast Cookie. To learn more about Belvita breakfast – Blueberry, read related food calories, and a nutrition guide.
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Nabisco – Belvita – Apple Cinnamon is an alternative to Belvita – Blueberry Breakfast Cookie because it has 230 calories, similar to Belvita – Blueberry Breakfast Cookie. The Nabisco – Belvita – Apple Cinnamon has similar iron to Belvita – Blueberry Breakfast Cookie, and similar calcium to Belvita – Blueberry Breakfast Cookie. The Nabisco – Belvita – Apple Cinnamon has less protein than Belvita – Blueberry Breakfast Cookie. To learn more about Nabisco – Belvita – Apple Cinnamon, read related food calories, and a nutrition guide.
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Belvita – Apple Cinnamon Biscuits is an alternative to Belvita – Blueberry Breakfast Cookie because it has 230 calories, similar to Belvita – Blueberry Breakfast Cookie. The Belvita – Apple Cinnamon Biscuits has similar iron to Belvita – Blueberry Breakfast Cookie, and similar calcium to Belvita – Blueberry Breakfast Cookie. The Belvita – Apple Cinnamon Biscuits has less protein than Belvita – Blueberry Breakfast Cookie. To learn more about Belvita – Apple Cinnamon Biscuits, read related food calories, and a nutrition guide.