Belvita Breakfast – Banana Oatmeal & Chocolate is a Belvita Breakfast type of food with 50 g serving size that provides 190 calories. Belvita Breakfast – Banana Oatmeal & Chocolate has 66% carbohydrate, and 26% fat, 8% protein in 100 gram of Belvita Breakfast – Banana Oatmeal & Chocolate. Belvita Breakfast – Banana Oatmeal & Chocolate nutrient values are 34 g carbohydrate, 4 g protein, and 6 g fat. Belvita Breakfast – Banana Oatmeal & Chocolate has the vitamins A, and C within it. Belvita Breakfast – Banana Oatmeal & Chocolate has 0 % vitamin A and 0 % vitamin C. Belvita Breakfast – Banana Oatmeal & Chocolate has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita Breakfast – Banana Oatmeal & Chocolate has 5 g dietary fiber, and 11 g sugar. 1 serving of Belvita Breakfast – Banana Oatmeal & Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Belvita Breakfast – Banana Oatmeal & Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Belvita Breakfast – Banana Oatmeal & Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita Breakfast – Banana Oatmeal & Chocolate provides 6g fat for total of 67g. After 1 serving of Belvita Breakfast – Banana Oatmeal & Chocolate, 61g is needed for heart health. Belvita Breakfast – Banana Oatmeal & Chocolate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Belvita Breakfast – Banana Oatmeal & Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita Breakfast – Banana Oatmeal & Chocolate is one of the possibilities. 34g is provided by Belvita Breakfast – Banana Oatmeal & Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita Breakfast – Banana Oatmeal & Chocolate leaves 216g carbohydrates for low-carb dieting. 1 serving of Belvita Breakfast – Banana Oatmeal & Chocolate provides 11g sugar for daily 75g sugar intake. 1 serving of Belvita Breakfast – Banana Oatmeal & Chocolate leaves 64g sugar for daily intake threshold of sugar. Belvita Breakfast – Banana Oatmeal & Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Belvita Breakfast – Banana Oatmeal & Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita Breakfast – Banana Oatmeal & Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Belvita Breakfast – Banana Oatmeal & Chocolate.
There are similar foods to the Belvita Breakfast – Banana Oatmeal & Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Banana Oatmeal & Chocolate, Breakfast Biscuits, Banana Oatmeal & Chocolate, Banana Oatmeal & Chocolate, Breakfast Cereal Biscuit Banana Oatmeal & Chocolate, and Banana Oatmeal and Chocolate Breakfast Cookie.
The nutrients table of the Belvita Breakfast – Banana Oatmeal & Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita Breakfast – Banana Oatmeal & Chocolate |
Nutrient values for Belvita Breakfast – Banana Oatmeal & Chocolate |
|---|---|
|
Serving size |
50 g |
|
Calories |
190 |
|
Carbs percentage |
66% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Belvita Breakfast – Banana Oatmeal & Chocolate?
The alternative foods for Belvita Breakfast – Banana Oatmeal & Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita Breakfast – Banana Oatmeal & Chocolate are listed below.
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Nutrisystem – Bar is an alternative to Belvita Breakfast – Banana Oatmeal & Chocolate because it has 190 calories, similar to Belvita Breakfast – Banana Oatmeal & Chocolate. The Nutrisystem – Bar has less iron than Belvita Breakfast – Banana Oatmeal & Chocolate, and less calcium than Belvita Breakfast – Banana Oatmeal & Chocolate. The Nutrisystem – Bar has more protein than Belvita Breakfast – Banana Oatmeal & Chocolate. To learn more about Nutrisystem – Bar, read related food calories, and a nutrition guide.
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Tipiak – Couscous is an alternative to Belvita Breakfast – Banana Oatmeal & Chocolate because it has 190 calories, similar to Belvita Breakfast – Banana Oatmeal & Chocolate. The Tipiak – Couscous has similar iron to Belvita Breakfast – Banana Oatmeal & Chocolate, and less calcium than Belvita Breakfast – Banana Oatmeal & Chocolate. The Tipiak – Couscous has more protein than Belvita Breakfast – Banana Oatmeal & Chocolate. To learn more about Tipiak – Couscous, read related food calories, and a nutrition guide.
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Quaker – Dinosaur Egg Oatmeal is an alternative to Belvita Breakfast – Banana Oatmeal & Chocolate because it has 190 calories, similar to Belvita Breakfast – Banana Oatmeal & Chocolate. The Quaker – Dinosaur Egg Oatmeal has more iron than Belvita Breakfast – Banana Oatmeal & Chocolate, and more calcium than Belvita Breakfast – Banana Oatmeal & Chocolate. The Quaker – Dinosaur Egg Oatmeal has similar protein to Belvita Breakfast – Banana Oatmeal & Chocolate. To learn more about Quaker – Dinosaur Egg Oatmeal, read related food calories, and a nutrition guide.
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Smart for Life – Chocolate Protein Bar is an alternative to Belvita Breakfast – Banana Oatmeal & Chocolate because it has 190 calories, similar to Belvita Breakfast – Banana Oatmeal & Chocolate. The Smart for Life – Chocolate Protein Bar has more iron than Belvita Breakfast – Banana Oatmeal & Chocolate, and more calcium than Belvita Breakfast – Banana Oatmeal & Chocolate. The Smart for Life – Chocolate Protein Bar has more protein than Belvita Breakfast – Banana Oatmeal & Chocolate. To learn more about Smart for Life – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Smart for Life – Peanut Butter Chocolate Protein Bar is an alternative to Belvita Breakfast – Banana Oatmeal & Chocolate because it has 190 calories, similar to Belvita Breakfast – Banana Oatmeal & Chocolate. The Smart for Life – Peanut Butter Chocolate Protein Bar has more iron than Belvita Breakfast – Banana Oatmeal & Chocolate, and more calcium than Belvita Breakfast – Banana Oatmeal & Chocolate. The Smart for Life – Peanut Butter Chocolate Protein Bar has more protein than Belvita Breakfast – Banana Oatmeal & Chocolate. To learn more about Smart for Life – Peanut Butter Chocolate Protein Bar, read related food calories, and a nutrition guide.