Quaker – Dinosaur Egg Oatmeal is a Quaker type of food with 50 g serving size that provides 190 calories. Quaker – Dinosaur Egg Oatmeal has 74% carbohydrate, and 18% fat, 8% protein in 100 gram of Quaker – Dinosaur Egg Oatmeal. Quaker – Dinosaur Egg Oatmeal nutrient values are 37 g carbohydrate, 4 g protein, and 4 g fat. Quaker – Dinosaur Egg Oatmeal has the vitamins A, and C within it. Quaker – Dinosaur Egg Oatmeal has 20 % vitamin A and 0 % vitamin C. Quaker – Dinosaur Egg Oatmeal has 250 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Dinosaur Egg Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Dinosaur Egg Oatmeal provides 20 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Dinosaur Egg Oatmeal provides 190g of 2,000 cal by leaving 1,810 cal.
Quaker – Dinosaur Egg Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Dinosaur Egg Oatmeal provides 4g fat for total of 67g. After 1 serving of Quaker – Dinosaur Egg Oatmeal, 63g is needed for heart health. Quaker – Dinosaur Egg Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Quaker – Dinosaur Egg Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Dinosaur Egg Oatmeal is one of the possibilities. 37g is provided by Quaker – Dinosaur Egg Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Dinosaur Egg Oatmeal leaves 213g carbohydrates for low-carb dieting. 1 serving of Quaker – Dinosaur Egg Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Dinosaur Egg Oatmeal leaves 61g sugar for daily intake threshold of sugar. Quaker – Dinosaur Egg Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Dinosaur Egg Oatmeal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Dinosaur Egg Oatmeal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Dinosaur Egg Oatmeal.
There are similar foods to the Quaker – Dinosaur Egg Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Dinosaur egg oatmeal, Dinosaur Oatmeal, dinosaur oatmeal, Brown Sugar “dinosaur Egg Instant Oatmeal”, and Dinosaur Eggs.
The nutrients table of the Quaker – Dinosaur Egg Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Dinosaur Egg Oatmeal |
Nutrient values for Quaker – Dinosaur Egg Oatmeal |
|---|---|
|
Serving size |
50 g |
|
Calories |
190 |
|
Carbs percentage |
74% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Dinosaur Egg Oatmeal?
The alternative foods for Quaker – Dinosaur Egg Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Dinosaur Egg Oatmeal are listed below.
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Nutrisystem – Bar is an alternative to Quaker – Dinosaur Egg Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Egg Oatmeal. The Nutrisystem – Bar has less iron than Quaker – Dinosaur Egg Oatmeal, and less calcium than Quaker – Dinosaur Egg Oatmeal. The Nutrisystem – Bar has more protein than Quaker – Dinosaur Egg Oatmeal. To learn more about Nutrisystem – Bar, read related food calories, and a nutrition guide.
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Tipiak – Couscous is an alternative to Quaker – Dinosaur Egg Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Egg Oatmeal. The Tipiak – Couscous has less iron than Quaker – Dinosaur Egg Oatmeal, and less calcium than Quaker – Dinosaur Egg Oatmeal. The Tipiak – Couscous has more protein than Quaker – Dinosaur Egg Oatmeal. To learn more about Tipiak – Couscous, read related food calories, and a nutrition guide.
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Belvita Breakfast – Banana Oatmeal & Chocolate is an alternative to Quaker – Dinosaur Egg Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Egg Oatmeal. The Belvita Breakfast – Banana Oatmeal & Chocolate has less iron than Quaker – Dinosaur Egg Oatmeal, and less calcium than Quaker – Dinosaur Egg Oatmeal. The Belvita Breakfast – Banana Oatmeal & Chocolate has similar protein to Quaker – Dinosaur Egg Oatmeal. To learn more about Belvita Breakfast – Banana Oatmeal & Chocolate, read related food calories, and a nutrition guide.
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Smart for Life – Chocolate Protein Bar is an alternative to Quaker – Dinosaur Egg Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Egg Oatmeal. The Smart for Life – Chocolate Protein Bar has similar iron to Quaker – Dinosaur Egg Oatmeal, and similar calcium to Quaker – Dinosaur Egg Oatmeal. The Smart for Life – Chocolate Protein Bar has more protein than Quaker – Dinosaur Egg Oatmeal. To learn more about Smart for Life – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Smart for Life – Peanut Butter Chocolate Protein Bar is an alternative to Quaker – Dinosaur Egg Oatmeal because it has 190 calories, similar to Quaker – Dinosaur Egg Oatmeal. The Smart for Life – Peanut Butter Chocolate Protein Bar has less iron than Quaker – Dinosaur Egg Oatmeal, and less calcium than Quaker – Dinosaur Egg Oatmeal. The Smart for Life – Peanut Butter Chocolate Protein Bar has more protein than Quaker – Dinosaur Egg Oatmeal. To learn more about Smart for Life – Peanut Butter Chocolate Protein Bar, read related food calories, and a nutrition guide.