Belvita – Golden Oat is a Belvita type of food with 1 pack (4 biscuits) serving size that provides 230 calories. Belvita – Golden Oat has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Belvita – Golden Oat. Belvita – Golden Oat nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Golden Oat has the vitamins A, and C within it. Belvita – Golden Oat has 0 % vitamin A and 0 % vitamin C. Belvita – Golden Oat has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Golden Oat has 3 g dietary fiber, and 11 g sugar. 1 serving of Belvita – Golden Oat provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Golden Oat provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Golden Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Golden Oat provides 8g fat for total of 67g. After 1 serving of Belvita – Golden Oat, 59g is needed for heart health. Belvita – Golden Oat provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Golden Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Golden Oat is one of the possibilities. 35g is provided by Belvita – Golden Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Golden Oat leaves 215g carbohydrates for low-carb dieting. 1 serving of Belvita – Golden Oat provides 11g sugar for daily 75g sugar intake. 1 serving of Belvita – Golden Oat leaves 64g sugar for daily intake threshold of sugar. Belvita – Golden Oat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Golden Oat 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Golden Oat. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Golden Oat.
There are similar foods to the Belvita – Golden Oat in terms of nutrition, daily intake amount, and calorie amount. These are Belvita Golden Oat, Golden Oat – 4 Biscuits, golden oat bars, Golden Oat Breakfast Biscuit, and Golden Oat Breakfast Bar.
The nutrients table of the Belvita – Golden Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Golden Oat |
Nutrient values for Belvita – Golden Oat |
|---|---|
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Serving size |
1 pack (4 biscuits) |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Golden Oat?
The alternative foods for Belvita – Golden Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Golden Oat are listed below.
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Nabisco – Belvita Breakfast Biscuits- Cinnamon Brown Sugar is an alternative to Belvita – Golden Oat because it has 230 calories, similar to Belvita – Golden Oat. The Nabisco – Belvita Breakfast Biscuits- Cinnamon Brown Sugar has similar iron to Belvita – Golden Oat, and similar calcium to Belvita – Golden Oat. The Nabisco – Belvita Breakfast Biscuits- Cinnamon Brown Sugar has similar protein to Belvita – Golden Oat. To learn more about Nabisco – Belvita Breakfast Biscuits- Cinnamon Brown Sugar, read related food calories, and a nutrition guide.
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Nabisco – Belvita Cinnamon Brown Sugar is an alternative to Belvita – Golden Oat because it has 230 calories, similar to Belvita – Golden Oat. The Nabisco – Belvita Cinnamon Brown Sugar has similar iron to Belvita – Golden Oat, and similar calcium to Belvita – Golden Oat. The Nabisco – Belvita Cinnamon Brown Sugar has similar protein to Belvita – Golden Oat. To learn more about Nabisco – Belvita Cinnamon Brown Sugar, read related food calories, and a nutrition guide.
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Bel Vita – Breakfast Biscuits (Blueberry) is an alternative to Belvita – Golden Oat because it has 230 calories, similar to Belvita – Golden Oat. The Bel Vita – Breakfast Biscuits (Blueberry) has similar iron to Belvita – Golden Oat, and similar calcium to Belvita – Golden Oat. The Bel Vita – Breakfast Biscuits (Blueberry) has similar protein to Belvita – Golden Oat. To learn more about Bel Vita – Breakfast Biscuits (Blueberry), read related food calories, and a nutrition guide.