Bene – Buffalo Chicken Mini Rolletto is a Bene type of food with 1 each serving size that provides 481 calories. Bene – Buffalo Chicken Mini Rolletto has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Bene – Buffalo Chicken Mini Rolletto. Bene – Buffalo Chicken Mini Rolletto nutrient values are 40 g carbohydrate, 23 g protein, and 24 g fat. Bene – Buffalo Chicken Mini Rolletto has the vitamins A, and C within it. Bene – Buffalo Chicken Mini Rolletto has 10 % vitamin A and 3 % vitamin C. Bene – Buffalo Chicken Mini Rolletto has 1384 mg sodium, 243 mg potassium, 56 mg cholesterol, and 0 g trans fat. Bene – Buffalo Chicken Mini Rolletto has 0 g dietary fiber, and 3 g sugar. 1 serving of Bene – Buffalo Chicken Mini Rolletto provides 16 % iron, 9 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Bene – Buffalo Chicken Mini Rolletto provides 481g of 2,000 cal by leaving 1,519 cal.
Bene – Buffalo Chicken Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Buffalo Chicken Mini Rolletto provides 24g fat for total of 67g. After 1 serving of Bene – Buffalo Chicken Mini Rolletto, 43g is needed for heart health. Bene – Buffalo Chicken Mini Rolletto provides 1,384g for 2,300g by leaving 916g for daily sodium intake. Bene – Buffalo Chicken Mini Rolletto causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Buffalo Chicken Mini Rolletto is one of the possibilities. 40g is provided by Bene – Buffalo Chicken Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Buffalo Chicken Mini Rolletto leaves 210g carbohydrates for low-carb dieting. 1 serving of Bene – Buffalo Chicken Mini Rolletto provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Buffalo Chicken Mini Rolletto leaves 72g sugar for daily intake threshold of sugar. Bene – Buffalo Chicken Mini Rolletto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bene – Buffalo Chicken Mini Rolletto 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Buffalo Chicken Mini Rolletto. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Buffalo Chicken Mini Rolletto.
There are similar foods to the Bene – Buffalo Chicken Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Rolletto, Chicken Cheesesteak Mini Rolletto, Margherita Mini Rolletto, BBQ Chicken Mini Rolletto, and Chicken & Bacon Mini Rolletto.
The nutrients table of the Bene – Buffalo Chicken Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Buffalo Chicken Mini Rolletto |
Nutrient values for Bene – Buffalo Chicken Mini Rolletto |
|---|---|
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Serving size |
1 each |
|
Calories |
481 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1384 mg |
|
Potassium |
243 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
3 % |
|
Calcium |
17 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Buffalo Chicken Mini Rolletto?
The alternative foods for Bene – Buffalo Chicken Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Buffalo Chicken Mini Rolletto are listed below.
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Bleecker St. – Tuna-Egg Salad Croissant is an alternative to Bene – Buffalo Chicken Mini Rolletto because it has 481 calories, similar to Bene – Buffalo Chicken Mini Rolletto. The Bleecker St. – Tuna-Egg Salad Croissant has less iron than Bene – Buffalo Chicken Mini Rolletto, and less calcium than Bene – Buffalo Chicken Mini Rolletto. The Bleecker St. – Tuna-Egg Salad Croissant has less protein than Bene – Buffalo Chicken Mini Rolletto. To learn more about Bleecker St. – Tuna-Egg Salad Croissant, read related food calories, and a nutrition guide.
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Bleecker St. – Egg & Cheddar Panini is an alternative to Bene – Buffalo Chicken Mini Rolletto because it has 481 calories, similar to Bene – Buffalo Chicken Mini Rolletto. The Bleecker St. – Egg & Cheddar Panini has more iron than Bene – Buffalo Chicken Mini Rolletto, and more calcium than Bene – Buffalo Chicken Mini Rolletto. The Bleecker St. – Egg & Cheddar Panini has less protein than Bene – Buffalo Chicken Mini Rolletto. To learn more about Bleecker St. – Egg & Cheddar Panini, read related food calories, and a nutrition guide.
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ARAMARK at work – Buffalo Chicken Mini Rolletto is an alternative to Bene – Buffalo Chicken Mini Rolletto because it has 481 calories, similar to Bene – Buffalo Chicken Mini Rolletto. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more iron than Bene – Buffalo Chicken Mini Rolletto, and less calcium than Bene – Buffalo Chicken Mini Rolletto. The ARAMARK at work – Buffalo Chicken Mini Rolletto has similar protein to Bene – Buffalo Chicken Mini Rolletto. To learn more about ARAMARK at work – Buffalo Chicken Mini Rolletto, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl is an alternative to Bene – Buffalo Chicken Mini Rolletto because it has 481 calories, similar to Bene – Buffalo Chicken Mini Rolletto. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has less iron than Bene – Buffalo Chicken Mini Rolletto, and less calcium than Bene – Buffalo Chicken Mini Rolletto. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has more protein than Bene – Buffalo Chicken Mini Rolletto. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl, read related food calories, and a nutrition guide.
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Outtakes – Classic Caesar with Shrimp is an alternative to Bene – Buffalo Chicken Mini Rolletto because it has 481 calories, similar to Bene – Buffalo Chicken Mini Rolletto. The Outtakes – Classic Caesar with Shrimp has more iron than Bene – Buffalo Chicken Mini Rolletto, and more calcium than Bene – Buffalo Chicken Mini Rolletto. The Outtakes – Classic Caesar with Shrimp has more protein than Bene – Buffalo Chicken Mini Rolletto. To learn more about Outtakes – Classic Caesar with Shrimp, read related food calories, and a nutrition guide.