Bleecker St. – Tuna-Egg Salad Croissant is a Bleecker St. type of food with 1 each serving size that provides 481 calories. Bleecker St. – Tuna-Egg Salad Croissant has 32% carbohydrate, and 54% fat, 14% protein in 100 gram of Bleecker St. – Tuna-Egg Salad Croissant. Bleecker St. – Tuna-Egg Salad Croissant nutrient values are 44 g carbohydrate, 20 g protein, and 33 g fat. Bleecker St. – Tuna-Egg Salad Croissant has the vitamins A, and C within it. Bleecker St. – Tuna-Egg Salad Croissant has 36 % vitamin A and 12 % vitamin C. Bleecker St. – Tuna-Egg Salad Croissant has 463 mg sodium, 218 mg potassium, 50 mg cholesterol, and 0 g trans fat. Bleecker St. – Tuna-Egg Salad Croissant has 3 g dietary fiber, and 6 g sugar. 1 serving of Bleecker St. – Tuna-Egg Salad Croissant provides 9 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 18 g saturated fat. Bleecker St. – Tuna-Egg Salad Croissant provides 481g of 2,000 cal by leaving 1,519 cal.
Bleecker St. – Tuna-Egg Salad Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Tuna-Egg Salad Croissant provides 33g fat for total of 67g. After 1 serving of Bleecker St. – Tuna-Egg Salad Croissant, 34g is needed for heart health. Bleecker St. – Tuna-Egg Salad Croissant provides 463g for 2,300g by leaving 1,837g for daily sodium intake. Bleecker St. – Tuna-Egg Salad Croissant causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Tuna-Egg Salad Croissant is one of the possibilities. 44g is provided by Bleecker St. – Tuna-Egg Salad Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Tuna-Egg Salad Croissant leaves 206g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Tuna-Egg Salad Croissant provides 6g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Tuna-Egg Salad Croissant leaves 69g sugar for daily intake threshold of sugar. Bleecker St. – Tuna-Egg Salad Croissant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Tuna-Egg Salad Croissant 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Tuna-Egg Salad Croissant. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Tuna-Egg Salad Croissant.
There are similar foods to the Bleecker St. – Tuna-Egg Salad Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Bacon-Egg Croissant, Egg & Sausage Croissant, Croissant, Dilled Chicken Salad Croissant, and Chicken Salad Croissant.
The nutrients table of the Bleecker St. – Tuna-Egg Salad Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Tuna-Egg Salad Croissant |
Nutrient values for Bleecker St. – Tuna-Egg Salad Croissant |
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Serving size |
1 each |
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Calories |
481 |
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Carbs percentage |
32% |
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Fat percentage |
54% |
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Protein percentage |
14% |
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Carbs |
44 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
33 g |
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Saturated |
18 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
463 mg |
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Potassium |
218 mg |
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Cholesterol |
50 mg |
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Vitamin a |
36 % |
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Vitamin c |
12 % |
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Calcium |
9 % |
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Iron |
9 % |
What are the alternative foods for Bleecker St. – Tuna-Egg Salad Croissant?
The alternative foods for Bleecker St. – Tuna-Egg Salad Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Tuna-Egg Salad Croissant are listed below.
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Bleecker St. – Egg & Cheddar Panini is an alternative to Bleecker St. – Tuna-Egg Salad Croissant because it has 481 calories, similar to Bleecker St. – Tuna-Egg Salad Croissant. The Bleecker St. – Egg & Cheddar Panini has more iron than Bleecker St. – Tuna-Egg Salad Croissant, and more calcium than Bleecker St. – Tuna-Egg Salad Croissant. The Bleecker St. – Egg & Cheddar Panini has similar protein to Bleecker St. – Tuna-Egg Salad Croissant. To learn more about Bleecker St. – Egg & Cheddar Panini, read related food calories, and a nutrition guide.
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ARAMARK at work – Buffalo Chicken Mini Rolletto is an alternative to Bleecker St. – Tuna-Egg Salad Croissant because it has 481 calories, similar to Bleecker St. – Tuna-Egg Salad Croissant. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more iron than Bleecker St. – Tuna-Egg Salad Croissant, and less calcium than Bleecker St. – Tuna-Egg Salad Croissant. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more protein than Bleecker St. – Tuna-Egg Salad Croissant. To learn more about ARAMARK at work – Buffalo Chicken Mini Rolletto, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl is an alternative to Bleecker St. – Tuna-Egg Salad Croissant because it has 481 calories, similar to Bleecker St. – Tuna-Egg Salad Croissant. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has less iron than Bleecker St. – Tuna-Egg Salad Croissant, and less calcium than Bleecker St. – Tuna-Egg Salad Croissant. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has more protein than Bleecker St. – Tuna-Egg Salad Croissant. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl, read related food calories, and a nutrition guide.
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Outtakes – Classic Caesar with Shrimp is an alternative to Bleecker St. – Tuna-Egg Salad Croissant because it has 481 calories, similar to Bleecker St. – Tuna-Egg Salad Croissant. The Outtakes – Classic Caesar with Shrimp has more iron than Bleecker St. – Tuna-Egg Salad Croissant, and more calcium than Bleecker St. – Tuna-Egg Salad Croissant. The Outtakes – Classic Caesar with Shrimp has more protein than Bleecker St. – Tuna-Egg Salad Croissant. To learn more about Outtakes – Classic Caesar with Shrimp, read related food calories, and a nutrition guide.
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Bene – Buffalo Chicken Mini Rolletto is an alternative to Bleecker St. – Tuna-Egg Salad Croissant because it has 481 calories, similar to Bleecker St. – Tuna-Egg Salad Croissant. The Bene – Buffalo Chicken Mini Rolletto has more iron than Bleecker St. – Tuna-Egg Salad Croissant, and more calcium than Bleecker St. – Tuna-Egg Salad Croissant. The Bene – Buffalo Chicken Mini Rolletto has more protein than Bleecker St. – Tuna-Egg Salad Croissant. To learn more about Bene – Buffalo Chicken Mini Rolletto, read related food calories, and a nutrition guide.