Bene – Grilled Eggplant Pizza is a Bene type of food with 1 slice serving size that provides 337 calories. Bene – Grilled Eggplant Pizza has 55% carbohydrate, and 25% fat, 21% protein in 100 gram of Bene – Grilled Eggplant Pizza. Bene – Grilled Eggplant Pizza nutrient values are 45 g carbohydrate, 17 g protein, and 9 g fat. Bene – Grilled Eggplant Pizza has the vitamins A, and C within it. Bene – Grilled Eggplant Pizza has 9 % vitamin A and 2 % vitamin C. Bene – Grilled Eggplant Pizza has 756 mg sodium, 148 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bene – Grilled Eggplant Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Grilled Eggplant Pizza provides 16 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Bene – Grilled Eggplant Pizza provides 337g of 2,000 cal by leaving 1,663 cal.
Bene – Grilled Eggplant Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Grilled Eggplant Pizza provides 9g fat for total of 67g. After 1 serving of Bene – Grilled Eggplant Pizza, 58g is needed for heart health. Bene – Grilled Eggplant Pizza provides 756g for 2,300g by leaving 1,544g for daily sodium intake. Bene – Grilled Eggplant Pizza causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Grilled Eggplant Pizza is one of the possibilities. 45g is provided by Bene – Grilled Eggplant Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Grilled Eggplant Pizza leaves 205g carbohydrates for low-carb dieting. 1 serving of Bene – Grilled Eggplant Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Grilled Eggplant Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Grilled Eggplant Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Grilled Eggplant Pizza 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Grilled Eggplant Pizza. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Grilled Eggplant Pizza.
There are similar foods to the Bene – Grilled Eggplant Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Pizza, Grilled Eggplant Mini Rolletto, Eggplant Parmesan Stromboli, Grilled Vegetable Wheat Pizza, and Mushroom Pizza.
The nutrients table of the Bene – Grilled Eggplant Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Grilled Eggplant Pizza |
Nutrient values for Bene – Grilled Eggplant Pizza |
|---|---|
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Serving size |
1 slice |
|
Calories |
337 |
|
Carbs percentage |
55% |
|
Fat percentage |
25% |
|
Protein percentage |
21% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
756 mg |
|
Potassium |
148 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
2 % |
|
Calcium |
32 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Grilled Eggplant Pizza?
The alternative foods for Bene – Grilled Eggplant Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Grilled Eggplant Pizza are listed below.
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ARAMARK at work – Grilled Eggplant Pizza is an alternative to Bene – Grilled Eggplant Pizza because it has 337 calories, similar to Bene – Grilled Eggplant Pizza. The ARAMARK at work – Grilled Eggplant Pizza has more iron than Bene – Grilled Eggplant Pizza, and less calcium than Bene – Grilled Eggplant Pizza. The ARAMARK at work – Grilled Eggplant Pizza has similar protein to Bene – Grilled Eggplant Pizza. To learn more about ARAMARK at work – Grilled Eggplant Pizza, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Eggplant Pizza is an alternative to Bene – Grilled Eggplant Pizza because it has 337 calories, similar to Bene – Grilled Eggplant Pizza. The ARAMARK Healthcare – Grilled Eggplant Pizza has less iron than Bene – Grilled Eggplant Pizza, and similar calcium to Bene – Grilled Eggplant Pizza. The ARAMARK Healthcare – Grilled Eggplant Pizza has similar protein to Bene – Grilled Eggplant Pizza. To learn more about ARAMARK Healthcare – Grilled Eggplant Pizza, read related food calories, and a nutrition guide.