Bene – Meatball Pizza is a Bene type of food with 1 slice serving size that provides 408 calories. Bene – Meatball Pizza has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Bene – Meatball Pizza. Bene – Meatball Pizza nutrient values are 44 g carbohydrate, 20 g protein, and 15 g fat. Bene – Meatball Pizza has the vitamins A, and C within it. Bene – Meatball Pizza has 7 % vitamin A and 2 % vitamin C. Bene – Meatball Pizza has 917 mg sodium, 130 mg potassium, 40 mg cholesterol, and 0 g trans fat. Bene – Meatball Pizza has 2 g dietary fiber, and 3 g sugar. 1 serving of Bene – Meatball Pizza provides 18 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Bene – Meatball Pizza provides 408g of 2,000 cal by leaving 1,592 cal.
Bene – Meatball Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Meatball Pizza provides 15g fat for total of 67g. After 1 serving of Bene – Meatball Pizza, 52g is needed for heart health. Bene – Meatball Pizza provides 917g for 2,300g by leaving 1,383g for daily sodium intake. Bene – Meatball Pizza causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Meatball Pizza is one of the possibilities. 44g is provided by Bene – Meatball Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Meatball Pizza leaves 206g carbohydrates for low-carb dieting. 1 serving of Bene – Meatball Pizza provides 3g sugar for daily 75g sugar intake. 1 serving of Bene – Meatball Pizza leaves 72g sugar for daily intake threshold of sugar. Bene – Meatball Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Meatball Pizza minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Meatball Pizza. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Meatball Pizza.
There are similar foods to the Bene – Meatball Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Calzone, Meatball Stromboli, Mushroom Pizza, Margherita Pizza, and Hawaiian Pizza.
The nutrients table of the Bene – Meatball Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Meatball Pizza |
Nutrient values for Bene – Meatball Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
408 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
917 mg |
|
Potassium |
130 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
32 % |
|
Iron |
18 % |
What are the alternative foods for Bene – Meatball Pizza?
The alternative foods for Bene – Meatball Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Meatball Pizza are listed below.
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ARAMARK at work – Meatball Pizza is an alternative to Bene – Meatball Pizza because it has 408 calories, similar to Bene – Meatball Pizza. The ARAMARK at work – Meatball Pizza has more iron than Bene – Meatball Pizza, and less calcium than Bene – Meatball Pizza. The ARAMARK at work – Meatball Pizza has similar protein to Bene – Meatball Pizza. To learn more about ARAMARK at work – Meatball Pizza, read related food calories, and a nutrition guide.