Bene – Spinach & Ham Mini Rolletto is a Bene type of food with 1 each serving size that provides 450 calories. Bene – Spinach & Ham Mini Rolletto has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Bene – Spinach & Ham Mini Rolletto. Bene – Spinach & Ham Mini Rolletto nutrient values are 40 g carbohydrate, 17 g protein, and 24 g fat. Bene – Spinach & Ham Mini Rolletto has the vitamins A, and C within it. Bene – Spinach & Ham Mini Rolletto has 42 % vitamin A and 5 % vitamin C. Bene – Spinach & Ham Mini Rolletto has 1023 mg sodium, 320 mg potassium, 36 mg cholesterol, and 0 g trans fat. Bene – Spinach & Ham Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of Bene – Spinach & Ham Mini Rolletto provides 19 % iron, 9 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Bene – Spinach & Ham Mini Rolletto provides 450g of 2,000 cal by leaving 1,550 cal.
Bene – Spinach & Ham Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Spinach & Ham Mini Rolletto provides 24g fat for total of 67g. After 1 serving of Bene – Spinach & Ham Mini Rolletto, 43g is needed for heart health. Bene – Spinach & Ham Mini Rolletto provides 1,023g for 2,300g by leaving 1,277g for daily sodium intake. Bene – Spinach & Ham Mini Rolletto causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Spinach & Ham Mini Rolletto is one of the possibilities. 40g is provided by Bene – Spinach & Ham Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Spinach & Ham Mini Rolletto leaves 210g carbohydrates for low-carb dieting. 1 serving of Bene – Spinach & Ham Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – Spinach & Ham Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. Bene – Spinach & Ham Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Spinach & Ham Mini Rolletto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Spinach & Ham Mini Rolletto. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Spinach & Ham Mini Rolletto.
There are similar foods to the Bene – Spinach & Ham Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Mini Rolletto, Pepperoni Mini Rolletto, Philly Cheesesteak Mini Rolletto, Buffalo Chicken Mini Rolletto, and Chicken Cheesesteak Mini Rolletto.
The nutrients table of the Bene – Spinach & Ham Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Spinach & Ham Mini Rolletto |
Nutrient values for Bene – Spinach & Ham Mini Rolletto |
|---|---|
|
Serving size |
1 each |
|
Calories |
450 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1023 mg |
|
Potassium |
320 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
5 % |
|
Calcium |
20 % |
|
Iron |
19 % |
What are the alternative foods for Bene – Spinach & Ham Mini Rolletto?
The alternative foods for Bene – Spinach & Ham Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Spinach & Ham Mini Rolletto are listed below.
-
Sonic – Grilled Chicken Sandwich is an alternative to Bene – Spinach & Ham Mini Rolletto because it has 450 calories, similar to Bene – Spinach & Ham Mini Rolletto. The Sonic – Grilled Chicken Sandwich has less iron than Bene – Spinach & Ham Mini Rolletto, and less calcium than Bene – Spinach & Ham Mini Rolletto. The Sonic – Grilled Chicken Sandwich has more protein than Bene – Spinach & Ham Mini Rolletto. To learn more about Sonic – Grilled Chicken Sandwich, read related food calories, and a nutrition guide.