Sonic – Grilled Chicken Sandwich is a Sonic type of food with 1 each serving size that provides 450 calories. Sonic – Grilled Chicken Sandwich has 39% carbohydrate, and 33% fat, 28% protein in 100 gram of Sonic – Grilled Chicken Sandwich. Sonic – Grilled Chicken Sandwich nutrient values are 44 g carbohydrate, 32 g protein, and 17 g fat. Sonic – Grilled Chicken Sandwich has the vitamins A, and C within it. Sonic – Grilled Chicken Sandwich has 42 % vitamin A and 21 % vitamin C. Sonic – Grilled Chicken Sandwich has 1240 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sonic – Grilled Chicken Sandwich has 3 g dietary fiber, and 7 g sugar. 1 serving of Sonic – Grilled Chicken Sandwich provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sonic – Grilled Chicken Sandwich provides 450g of 2,000 cal by leaving 1,550 cal.
Sonic – Grilled Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Grilled Chicken Sandwich provides 17g fat for total of 67g. After 1 serving of Sonic – Grilled Chicken Sandwich, 50g is needed for heart health. Sonic – Grilled Chicken Sandwich provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. Sonic – Grilled Chicken Sandwich causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Grilled Chicken Sandwich is one of the possibilities. 44g is provided by Sonic – Grilled Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Grilled Chicken Sandwich leaves 206g carbohydrates for low-carb dieting. 1 serving of Sonic – Grilled Chicken Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Sonic – Grilled Chicken Sandwich leaves 68g sugar for daily intake threshold of sugar. Sonic – Grilled Chicken Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sonic – Grilled Chicken Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Grilled Chicken Sandwich. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Grilled Chicken Sandwich.
There are similar foods to the Sonic – Grilled Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Classic Chicken Sandwich Grilled, Grilled Chicken Sandwich (Website), Classic Grilled Chicken Sandwich, Premium Grilled Chicken Sandwich, and Grilled Cheese Sandwich.
The nutrients table of the Sonic – Grilled Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Grilled Chicken Sandwich |
Nutrient values for Sonic – Grilled Chicken Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
450 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
|
Protein percentage |
28% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
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Vitamin a |
42 % |
|
Vitamin c |
21 % |
|
Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Sonic – Grilled Chicken Sandwich?
The alternative foods for Sonic – Grilled Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Grilled Chicken Sandwich are listed below.
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Bene – Spinach & Ham Mini Rolletto is an alternative to Sonic – Grilled Chicken Sandwich because it has 450 calories, similar to Sonic – Grilled Chicken Sandwich. The Bene – Spinach & Ham Mini Rolletto has more iron than Sonic – Grilled Chicken Sandwich, and more calcium than Sonic – Grilled Chicken Sandwich. The Bene – Spinach & Ham Mini Rolletto has less protein than Sonic – Grilled Chicken Sandwich. To learn more about Bene – Spinach & Ham Mini Rolletto, read related food calories, and a nutrition guide.