Bene – Three Cheese Breadsticks is a Bene type of food with 1 serving serving size that provides 380 calories. Bene – Three Cheese Breadsticks has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Bene – Three Cheese Breadsticks. Bene – Three Cheese Breadsticks nutrient values are 41 g carbohydrate, 13 g protein, and 18 g fat. Bene – Three Cheese Breadsticks has the vitamins A, and C within it. Bene – Three Cheese Breadsticks has 4 % vitamin A and 1 % vitamin C. Bene – Three Cheese Breadsticks has 840 mg sodium, 73 mg potassium, 28 mg cholesterol, and 0 g trans fat. Bene – Three Cheese Breadsticks has 1 g dietary fiber, and 2 g sugar. 1 serving of Bene – Three Cheese Breadsticks provides 14 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Bene – Three Cheese Breadsticks provides 380g of 2,000 cal by leaving 1,620 cal.
Bene – Three Cheese Breadsticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Three Cheese Breadsticks provides 18g fat for total of 67g. After 1 serving of Bene – Three Cheese Breadsticks, 49g is needed for heart health. Bene – Three Cheese Breadsticks provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Bene – Three Cheese Breadsticks causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Three Cheese Breadsticks is one of the possibilities. 41g is provided by Bene – Three Cheese Breadsticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Three Cheese Breadsticks leaves 209g carbohydrates for low-carb dieting. 1 serving of Bene – Three Cheese Breadsticks provides 2g sugar for daily 75g sugar intake. 1 serving of Bene – Three Cheese Breadsticks leaves 73g sugar for daily intake threshold of sugar. Bene – Three Cheese Breadsticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Three Cheese Breadsticks 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Three Cheese Breadsticks. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Three Cheese Breadsticks.
There are similar foods to the Bene – Three Cheese Breadsticks in terms of nutrition, daily intake amount, and calorie amount. These are Iced Cinnamon Breadsticks, Breadsticks – Three Cheese Garlic Breadsticks, Breadsticks – Three Cheese Garlic Breadsticks, Three Cheese Breadsticks, and Three Cheese Breadsticks.
The nutrients table of the Bene – Three Cheese Breadsticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Three Cheese Breadsticks |
Nutrient values for Bene – Three Cheese Breadsticks |
|---|---|
|
Serving size |
1 serving |
|
Calories |
380 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
840 mg |
|
Potassium |
73 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
19 % |
|
Iron |
14 % |
What are the alternative foods for Bene – Three Cheese Breadsticks?
The alternative foods for Bene – Three Cheese Breadsticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Three Cheese Breadsticks are listed below.
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Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit is an alternative to Bene – Three Cheese Breadsticks because it has 380 calories, similar to Bene – Three Cheese Breadsticks. The Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit has less iron than Bene – Three Cheese Breadsticks, and less calcium than Bene – Three Cheese Breadsticks. The Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit has more protein than Bene – Three Cheese Breadsticks. To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie w/ Bisquit, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (tiyokoontiyokoke+ki) is an alternative to Bene – Three Cheese Breadsticks because it has 380 calories, similar to Bene – Three Cheese Breadsticks. The Meng An – te:sa:+to (tiyokoontiyokoke+ki) has less iron than Bene – Three Cheese Breadsticks, and less calcium than Bene – Three Cheese Breadsticks. The Meng An – te:sa:+to (tiyokoontiyokoke+ki) has less protein than Bene – Three Cheese Breadsticks. To learn more about Meng An – te:sa:+to (tiyokoontiyokoke+ki), read related food calories, and a nutrition guide.
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ARAMARK at work – Three Cheese Breadsticks is an alternative to Bene – Three Cheese Breadsticks because it has 380 calories, similar to Bene – Three Cheese Breadsticks. The ARAMARK at work – Three Cheese Breadsticks has more iron than Bene – Three Cheese Breadsticks, and less calcium than Bene – Three Cheese Breadsticks. The ARAMARK at work – Three Cheese Breadsticks has similar protein to Bene – Three Cheese Breadsticks. To learn more about ARAMARK at work – Three Cheese Breadsticks, read related food calories, and a nutrition guide.
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Sodexo Campus – Old Fashioned Turkey Pot Pie (1) is an alternative to Bene – Three Cheese Breadsticks because it has 380 calories, similar to Bene – Three Cheese Breadsticks. The Sodexo Campus – Old Fashioned Turkey Pot Pie (1) has less iron than Bene – Three Cheese Breadsticks, and less calcium than Bene – Three Cheese Breadsticks. The Sodexo Campus – Old Fashioned Turkey Pot Pie (1) has more protein than Bene – Three Cheese Breadsticks. To learn more about Sodexo Campus – Old Fashioned Turkey Pot Pie (1), read related food calories, and a nutrition guide.
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Red Baron – French Bread Pizza is an alternative to Bene – Three Cheese Breadsticks because it has 380 calories, similar to Bene – Three Cheese Breadsticks. The Red Baron – French Bread Pizza has more iron than Bene – Three Cheese Breadsticks, and more calcium than Bene – Three Cheese Breadsticks. The Red Baron – French Bread Pizza has more protein than Bene – Three Cheese Breadsticks. To learn more about Red Baron – French Bread Pizza, read related food calories, and a nutrition guide.