The benibanaingen(Gan ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

benibanaingen(Gan ) is a Generic type of food with 100 g serving size that provides 332 calories. benibanaingen(Gan ) has 76% carbohydrate, and 3% fat, 21% protein in 100 gram of benibanaingen(Gan ). benibanaingen(Gan ) nutrient values are 61 g carbohydrate, 17 g protein, and 1 g fat. benibanaingen(Gan ) has the vitamins A, and C within it. benibanaingen(Gan ) has 0 % vitamin A and 0 % vitamin C. benibanaingen(Gan ) has 1 mg sodium, 1700 mg potassium, 0 mg cholesterol, and — g trans fat. benibanaingen(Gan ) has 26 g dietary fiber, and — g sugar. 1 serving of benibanaingen(Gan ) provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. benibanaingen(Gan ) provides 332g of 2,000 cal by leaving 1,668 cal.

 

benibanaingen(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. benibanaingen(Gan ) provides 1g fat for total of 67g. After 1 serving of benibanaingen(Gan ), 66g is needed for heart health. benibanaingen(Gan ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. benibanaingen(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with benibanaingen(Gan ) is one of the possibilities. 61g is provided by benibanaingen(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of benibanaingen(Gan ) leaves 189g carbohydrates for low-carb dieting. 1 serving of benibanaingen(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of benibanaingen(Gan ) leaves 75g sugar for daily intake threshold of sugar. benibanaingen(Gan ) provides 26g fiber for daily 25g fiber by leaving -1g fiber for daily fiber intake.

 

To burn the calories of benibanaingen(Gan ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of benibanaingen(Gan ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of benibanaingen(Gan ).

 

There are similar foods to the benibanaingen(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 揚げせんべい, 揚げせんべい, いんげんまめ（乾）, 揚げせんべい, and うなぎおこげせんべい　揚げせんべい150.

 

The nutrients table of the benibanaingen(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

benibanaingen(Gan )	Nutrient values for benibanaingen(Gan )
Serving size	100 g
Calories	332
Carbs percentage	76%
Fat percentage	3%
Protein percentage	21%
Carbs	61 g
Dietary fiber	26 g
Sugar	— g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	17 g
Sodium	1 mg
Potassium	1700 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	7 %
Iron	30 %

What are the alternative foods for benibanaingen(Gan )?

The alternative foods for benibanaingen(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to benibanaingen(Gan ) are listed below.

1. mirinGan shimaiwashi is an alternative to benibanaingen(Gan ) because it has 332 calories, similar to benibanaingen(Gan ). The mirinGan shimaiwashi has less iron than benibanaingen(Gan ), and more calcium than benibanaingen(Gan ). The mirinGan shimaiwashi has more protein than benibanaingen(Gan ). To learn more about mirinGan shimaiwashi, read related food calories, and a nutrition guide.

2. Fu Ling Jia Bing is an alternative to benibanaingen(Gan ) because it has 332 calories, similar to benibanaingen(Gan ). The Fu Ling Jia Bing has more iron than benibanaingen(Gan ), and less calcium than benibanaingen(Gan ). The Fu Ling Jia Bing has less protein than benibanaingen(Gan ). To learn more about Fu Ling Jia Bing , read related food calories, and a nutrition guide.

3. (denFen Lei )/satsumaimodenFen is an alternative to benibanaingen(Gan ) because it has 332 calories, similar to benibanaingen(Gan ). The (denFen Lei )/satsumaimodenFen has less iron than benibanaingen(Gan ), and less calcium than benibanaingen(Gan ). The (denFen Lei )/satsumaimodenFen has less protein than benibanaingen(Gan ). To learn more about (denFen Lei )/satsumaimodenFen , read related food calories, and a nutrition guide.

4. Jian Jiao Hui Guo Rou is an alternative to benibanaingen(Gan ) because it has 332 calories, similar to benibanaingen(Gan ). The Jian Jiao Hui Guo Rou has less iron than benibanaingen(Gan ), and more calcium than benibanaingen(Gan ). The Jian Jiao Hui Guo Rou has less protein than benibanaingen(Gan ). To learn more about Jian Jiao Hui Guo Rou , read related food calories, and a nutrition guide.

5. Lian Ru is an alternative to benibanaingen(Gan ) because it has 332 calories, similar to benibanaingen(Gan ). The Lian Ru has less iron than benibanaingen(Gan ), and more calcium than benibanaingen(Gan ). The Lian Ru has less protein than benibanaingen(Gan ). To learn more about Lian Ru , read related food calories, and a nutrition guide.