Fu Ling Jia Bing is a Generic type of food with 100 g serving size that provides 332 calories. Fu Ling Jia Bing has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Fu Ling Jia Bing . Fu Ling Jia Bing nutrient values are 84 g carbohydrate, 4 g protein, and 0 g fat. Fu Ling Jia Bing has the vitamins A, and C within it. Fu Ling Jia Bing has — % vitamin A and — % vitamin C. Fu Ling Jia Bing has 103 mg sodium, 105 mg potassium, — mg cholesterol, and — g trans fat. Fu Ling Jia Bing has 6 g dietary fiber, and — g sugar. 1 serving of Fu Ling Jia Bing provides 31 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Ling Jia Bing provides 332g of 2,000 cal by leaving 1,668 cal.
Fu Ling Jia Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Ling Jia Bing provides –g fat for total of 67g. After 1 serving of Fu Ling Jia Bing , 67g is needed for heart health. Fu Ling Jia Bing provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Fu Ling Jia Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Ling Jia Bing is one of the possibilities. 84g is provided by Fu Ling Jia Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Ling Jia Bing leaves 166g carbohydrates for low-carb dieting. 1 serving of Fu Ling Jia Bing provides –g sugar for daily 75g sugar intake. 1 serving of Fu Ling Jia Bing leaves 75g sugar for daily intake threshold of sugar. Fu Ling Jia Bing provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fu Ling Jia Bing 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Ling Jia Bing . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Fu Ling Jia Bing .
There are similar foods to the Fu Ling Jia Bing in terms of nutrition, daily intake amount, and calorie amount. These are 御食园, 茯苓夹饼, 茯苓夹饼, Fuling Cake 茯苓夹饼, and Tuckahoe Pie (茯苓夹饼).
The nutrients table of the Fu Ling Jia Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Ling Jia Bing |
Nutrient values for Fu Ling Jia Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
332 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
84 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
103 mg |
|
Potassium |
105 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
31 % |
What are the alternative foods for Fu Ling Jia Bing ?
The alternative foods for Fu Ling Jia Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Ling Jia Bing are listed below.
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mirinGan shimaiwashi is an alternative to Fu Ling Jia Bing because it has 332 calories, similar to Fu Ling Jia Bing . The mirinGan shimaiwashi has less iron than Fu Ling Jia Bing , and more calcium than Fu Ling Jia Bing . The mirinGan shimaiwashi has more protein than Fu Ling Jia Bing . To learn more about mirinGan shimaiwashi, read related food calories, and a nutrition guide.
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(denFen Lei )/satsumaimodenFen is an alternative to Fu Ling Jia Bing because it has 332 calories, similar to Fu Ling Jia Bing . The (denFen Lei )/satsumaimodenFen has less iron than Fu Ling Jia Bing , and less calcium than Fu Ling Jia Bing . The (denFen Lei )/satsumaimodenFen has less protein than Fu Ling Jia Bing . To learn more about (denFen Lei )/satsumaimodenFen , read related food calories, and a nutrition guide.
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Jian Jiao Hui Guo Rou is an alternative to Fu Ling Jia Bing because it has 332 calories, similar to Fu Ling Jia Bing . The Jian Jiao Hui Guo Rou has less iron than Fu Ling Jia Bing , and more calcium than Fu Ling Jia Bing . The Jian Jiao Hui Guo Rou has more protein than Fu Ling Jia Bing . To learn more about Jian Jiao Hui Guo Rou , read related food calories, and a nutrition guide.
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benibanaingen(Gan ) is an alternative to Fu Ling Jia Bing because it has 332 calories, similar to Fu Ling Jia Bing . The benibanaingen(Gan ) has less iron than Fu Ling Jia Bing , and more calcium than Fu Ling Jia Bing . The benibanaingen(Gan ) has more protein than Fu Ling Jia Bing . To learn more about benibanaingen(Gan ), read related food calories, and a nutrition guide.
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Lian Ru is an alternative to Fu Ling Jia Bing because it has 332 calories, similar to Fu Ling Jia Bing . The Lian Ru has less iron than Fu Ling Jia Bing , and more calcium than Fu Ling Jia Bing . The Lian Ru has more protein than Fu Ling Jia Bing . To learn more about Lian Ru , read related food calories, and a nutrition guide.