Benita – Tortilla Strips is a Benita type of food with 1 serving serving size that provides 140 calories. Benita – Tortilla Strips has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Benita – Tortilla Strips. Benita – Tortilla Strips nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Benita – Tortilla Strips has the vitamins A, and C within it. Benita – Tortilla Strips has 0 % vitamin A and 0 % vitamin C. Benita – Tortilla Strips has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benita – Tortilla Strips has 1 g dietary fiber, and 0 g sugar. 1 serving of Benita – Tortilla Strips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Benita – Tortilla Strips provides 140g of 2,000 cal by leaving 1,860 cal.
Benita – Tortilla Strips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benita – Tortilla Strips provides 7g fat for total of 67g. After 1 serving of Benita – Tortilla Strips, 60g is needed for heart health. Benita – Tortilla Strips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Benita – Tortilla Strips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benita – Tortilla Strips is one of the possibilities. 17g is provided by Benita – Tortilla Strips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benita – Tortilla Strips leaves 233g carbohydrates for low-carb dieting. 1 serving of Benita – Tortilla Strips provides –g sugar for daily 75g sugar intake. 1 serving of Benita – Tortilla Strips leaves 75g sugar for daily intake threshold of sugar. Benita – Tortilla Strips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Benita – Tortilla Strips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benita – Tortilla Strips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Benita – Tortilla Strips.
There are similar foods to the Benita – Tortilla Strips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Strips, Restaurant Style, tortilla, Tortilla Chips, and flour tortilla.
The nutrients table of the Benita – Tortilla Strips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Benita – Tortilla Strips |
Nutrient values for Benita – Tortilla Strips |
|---|---|
|
Serving size |
1 serving |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Benita – Tortilla Strips?
The alternative foods for Benita – Tortilla Strips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benita – Tortilla Strips are listed below.
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Kroger – Trail Mix Bar is an alternative to Benita – Tortilla Strips because it has 140 calories, similar to Benita – Tortilla Strips. The Kroger – Trail Mix Bar has less iron than Benita – Tortilla Strips, and less calcium than Benita – Tortilla Strips. The Kroger – Trail Mix Bar has more protein than Benita – Tortilla Strips. To learn more about Kroger – Trail Mix Bar, read related food calories, and a nutrition guide.
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Applebee’s – Coleslaw is an alternative to Benita – Tortilla Strips because it has 140 calories, similar to Benita – Tortilla Strips. The Applebee’s – Coleslaw has less iron than Benita – Tortilla Strips, and less calcium than Benita – Tortilla Strips. The Applebee’s – Coleslaw has less protein than Benita – Tortilla Strips. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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South Beach – Peanut Butter Cereal Bar is an alternative to Benita – Tortilla Strips because it has 140 calories, similar to Benita – Tortilla Strips. The South Beach – Peanut Butter Cereal Bar has more iron than Benita – Tortilla Strips, and more calcium than Benita – Tortilla Strips. The South Beach – Peanut Butter Cereal Bar has more protein than Benita – Tortilla Strips. To learn more about South Beach – Peanut Butter Cereal Bar, read related food calories, and a nutrition guide.
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Starbucks – Skinny Caramel Macchiato Iced is an alternative to Benita – Tortilla Strips because it has 140 calories, similar to Benita – Tortilla Strips. The Starbucks – Skinny Caramel Macchiato Iced has less iron than Benita – Tortilla Strips, and more calcium than Benita – Tortilla Strips. The Starbucks – Skinny Caramel Macchiato Iced has more protein than Benita – Tortilla Strips. To learn more about Starbucks – Skinny Caramel Macchiato Iced, read related food calories, and a nutrition guide.
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Amy’s Light & Lean – Roasted Polenta with Swiss Chard is an alternative to Benita – Tortilla Strips because it has 140 calories, similar to Benita – Tortilla Strips. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more iron than Benita – Tortilla Strips, and more calcium than Benita – Tortilla Strips. The Amy’s Light & Lean – Roasted Polenta with Swiss Chard has more protein than Benita – Tortilla Strips. To learn more about Amy’s Light & Lean – Roasted Polenta with Swiss Chard, read related food calories, and a nutrition guide.