Benton’s – Fig Bars is a Benton’s type of food with 2 cookies (29g) serving size that provides 100 calories. Benton’s – Fig Bars has 87% carbohydrate, and 9% fat, 4% protein in 100 gram of Benton’s – Fig Bars. Benton’s – Fig Bars nutrient values are 21 g carbohydrate, 1 g protein, and 1 g fat. Benton’s – Fig Bars has the vitamins A, and C within it. Benton’s – Fig Bars has 0 % vitamin A and 0 % vitamin C. Benton’s – Fig Bars has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benton’s – Fig Bars has 1 g dietary fiber, and 12 g sugar. 1 serving of Benton’s – Fig Bars provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Benton’s – Fig Bars provides 100g of 2,000 cal by leaving 1,900 cal.
Benton’s – Fig Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benton’s – Fig Bars provides 1g fat for total of 67g. After 1 serving of Benton’s – Fig Bars, 66g is needed for heart health. Benton’s – Fig Bars provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Benton’s – Fig Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benton’s – Fig Bars is one of the possibilities. 21g is provided by Benton’s – Fig Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benton’s – Fig Bars leaves 229g carbohydrates for low-carb dieting. 1 serving of Benton’s – Fig Bars provides 12g sugar for daily 75g sugar intake. 1 serving of Benton’s – Fig Bars leaves 63g sugar for daily intake threshold of sugar. Benton’s – Fig Bars provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Benton’s – Fig Bars 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benton’s – Fig Bars. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Benton’s – Fig Bars.
There are similar foods to the Benton’s – Fig Bars in terms of nutrition, daily intake amount, and calorie amount. These are fig bars, Fig Bars, Fig Bars, Fig Bars, and Fig Bars.
The nutrients table of the Benton’s – Fig Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Benton’s – Fig Bars |
Nutrient values for Benton’s – Fig Bars |
|---|---|
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Serving size |
2 cookies (29g) |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Benton’s – Fig Bars?
The similar foods to Benton’s – Fig Bars involve alike nutritional values from the same Benton’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Benton’s – Fig Bars are listed below.
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Benton’s – Cookies is a similar nourishment to Benton’s – Fig Bars because both of the Benton’s – Fig Bars and Benton’s – Cookies are from Benton’s. The Benton’s – Fig Bars has less calories than Benton’s – Cookies because Benton’s – Fig Bars has 100 calories, and it is 70 less calories than Benton’s – Cookies. The Benton’s – Cookies has more iron than Benton’s – Fig Bars, and similar calcium to Benton’s – Fig Bars. The Benton’s – Cookies has more protein than Benton’s – Fig Bars. To learn more about Benton’s – Cookies, read related food calories, and a nutrition guide.
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Benton’s – Vanilla Wafers is a similar nourishment to Benton’s – Fig Bars because both of the Benton’s – Fig Bars and Benton’s – Vanilla Wafers are from Benton’s. The Benton’s – Fig Bars has less calories than Benton’s – Vanilla Wafers because Benton’s – Fig Bars has 100 calories, and it is 40 less calories than Benton’s – Vanilla Wafers. The Benton’s – Vanilla Wafers has more iron than Benton’s – Fig Bars, and similar calcium to Benton’s – Fig Bars. The Benton’s – Vanilla Wafers has similar protein to Benton’s – Fig Bars. To learn more about Benton’s – Vanilla Wafers, read related food calories, and a nutrition guide.
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Benton’s – Iced Oatmeal Cookies is a similar nourishment to Benton’s – Fig Bars because both of the Benton’s – Fig Bars and Benton’s – Iced Oatmeal Cookies are from Benton’s. The Benton’s – Fig Bars has less calories than Benton’s – Iced Oatmeal Cookies because Benton’s – Fig Bars has 100 calories, and it is 30 less calories than Benton’s – Iced Oatmeal Cookies. The Benton’s – Iced Oatmeal Cookies has more iron than Benton’s – Fig Bars, and similar calcium to Benton’s – Fig Bars. The Benton’s – Iced Oatmeal Cookies has more protein than Benton’s – Fig Bars. To learn more about Benton’s – Iced Oatmeal Cookies, read related food calories, and a nutrition guide.
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Benton’s – Chewy Chocolate Chip Cookies is a similar nourishment to Benton’s – Fig Bars because both of the Benton’s – Fig Bars and Benton’s – Chewy Chocolate Chip Cookies are from Benton’s. The Benton’s – Fig Bars has less calories than Benton’s – Chewy Chocolate Chip Cookies because Benton’s – Fig Bars has 100 calories, and it is 20 less calories than Benton’s – Chewy Chocolate Chip Cookies. The Benton’s – Chewy Chocolate Chip Cookies has more iron than Benton’s – Fig Bars, and similar calcium to Benton’s – Fig Bars. The Benton’s – Chewy Chocolate Chip Cookies has similar protein to Benton’s – Fig Bars. To learn more about Benton’s – Chewy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Benton’s – Honey Graham. Crackers is a similar nourishment to Benton’s – Fig Bars because both of the Benton’s – Fig Bars and Benton’s – Honey Graham. Crackers are from Benton’s. The Benton’s – Fig Bars has less calories than Benton’s – Honey Graham. Crackers because Benton’s – Fig Bars has 100 calories, and it is 30 less calories than Benton’s – Honey Graham. Crackers. The Benton’s – Honey Graham. Crackers has more iron than Benton’s – Fig Bars, and similar calcium to Benton’s – Fig Bars. The Benton’s – Honey Graham. Crackers has more protein than Benton’s – Fig Bars. To learn more about Benton’s – Honey Graham. Crackers, read related food calories, and a nutrition guide.