Berry hill – Hazelnut Spread is a Berry hill type of food with 2 tbsp serving size that provides 210 calories. Berry hill – Hazelnut Spread has 36% carbohydrate, and 60% fat, 4% protein in 100 gram of Berry hill – Hazelnut Spread. Berry hill – Hazelnut Spread nutrient values are 19 g carbohydrate, 2 g protein, and 14 g fat. Berry hill – Hazelnut Spread has the vitamins A, and C within it. Berry hill – Hazelnut Spread has 0 % vitamin A and 0 % vitamin C. Berry hill – Hazelnut Spread has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berry hill – Hazelnut Spread has 1 g dietary fiber, and 18 g sugar. 1 serving of Berry hill – Hazelnut Spread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Berry hill – Hazelnut Spread provides 210g of 2,000 cal by leaving 1,790 cal.
Berry hill – Hazelnut Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berry hill – Hazelnut Spread provides 14g fat for total of 67g. After 1 serving of Berry hill – Hazelnut Spread, 53g is needed for heart health. Berry hill – Hazelnut Spread provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Berry hill – Hazelnut Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berry hill – Hazelnut Spread is one of the possibilities. 19g is provided by Berry hill – Hazelnut Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berry hill – Hazelnut Spread leaves 231g carbohydrates for low-carb dieting. 1 serving of Berry hill – Hazelnut Spread provides 18g sugar for daily 75g sugar intake. 1 serving of Berry hill – Hazelnut Spread leaves 57g sugar for daily intake threshold of sugar. Berry hill – Hazelnut Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Berry hill – Hazelnut Spread 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berry hill – Hazelnut Spread. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Berry hill – Hazelnut Spread.
There are similar foods to the Berry hill – Hazelnut Spread in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut Spread, Hazelnut spread to go cup, Peanut Butter Spread, hazelnut spread, and Raspberry Fruit Spread.
The nutrients table of the Berry hill – Hazelnut Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Berry hill – Hazelnut Spread |
Nutrient values for Berry hill – Hazelnut Spread |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
210 |
|
Carbs percentage |
36% |
|
Fat percentage |
60% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Berry hill – Hazelnut Spread?
The alternative foods for Berry hill – Hazelnut Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Berry hill – Hazelnut Spread are listed below.
-
Peter Pan – Pb is an alternative to Berry hill – Hazelnut Spread because it has 210 calories, similar to Berry hill – Hazelnut Spread. The Peter Pan – Pb has less iron than Berry hill – Hazelnut Spread, and less calcium than Berry hill – Hazelnut Spread. The Peter Pan – Pb has more protein than Berry hill – Hazelnut Spread. To learn more about Peter Pan – Pb, read related food calories, and a nutrition guide.