Peter Pan – Pb is a Peter Pan type of food with 2 tbsp serving size that provides 210 calories. Peter Pan – Pb has 11% carbohydrate, and 73% fat, 15% protein in 100 gram of Peter Pan – Pb. Peter Pan – Pb nutrient values are 6 g carbohydrate, 8 g protein, and 17 g fat. Peter Pan – Pb has the vitamins A, and C within it. Peter Pan – Pb has 0 % vitamin A and 0 % vitamin C. Peter Pan – Pb has 140 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peter Pan – Pb has 2 g dietary fiber, and 3 g sugar. 1 serving of Peter Pan – Pb provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Peter Pan – Pb provides 210g of 2,000 cal by leaving 1,790 cal.
Peter Pan – Pb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peter Pan – Pb provides 17g fat for total of 67g. After 1 serving of Peter Pan – Pb, 50g is needed for heart health. Peter Pan – Pb provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Peter Pan – Pb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peter Pan – Pb is one of the possibilities. 6g is provided by Peter Pan – Pb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peter Pan – Pb leaves 244g carbohydrates for low-carb dieting. 1 serving of Peter Pan – Pb provides 3g sugar for daily 75g sugar intake. 1 serving of Peter Pan – Pb leaves 72g sugar for daily intake threshold of sugar. Peter Pan – Pb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peter Pan – Pb 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peter Pan – Pb. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Peter Pan – Pb.
There are similar foods to the Peter Pan – Pb in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Pb, Whipped Pb, PB, peter pan PB 32 gm, and Crunchy Pb.
The nutrients table of the Peter Pan – Pb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peter Pan – Pb |
Nutrient values for Peter Pan – Pb |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
210 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
15% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Peter Pan – Pb?
The alternative foods for Peter Pan – Pb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peter Pan – Pb are listed below.
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Berry hill – Hazelnut Spread is an alternative to Peter Pan – Pb because it has 210 calories, similar to Peter Pan – Pb. The Berry hill – Hazelnut Spread has more iron than Peter Pan – Pb, and more calcium than Peter Pan – Pb. The Berry hill – Hazelnut Spread has less protein than Peter Pan – Pb. To learn more about Berry hill – Hazelnut Spread, read related food calories, and a nutrition guide.