Berry hill – Peanut Butter is a Berry hill type of food with serving size that provides 180 calories. Berry hill – Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of Berry hill – Peanut Butter. Berry hill – Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. Berry hill – Peanut Butter has the vitamins A, and C within it. Berry hill – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Berry hill – Peanut Butter has 210 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Berry hill – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Berry hill – Peanut Butter provides 4 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Berry hill – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
Berry hill – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Berry hill – Peanut Butter provides 15g fat for total of 67g. After 1 serving of Berry hill – Peanut Butter, 52g is needed for heart health. Berry hill – Peanut Butter provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Berry hill – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Berry hill – Peanut Butter is one of the possibilities. 8g is provided by Berry hill – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Berry hill – Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Berry hill – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Berry hill – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Berry hill – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Berry hill – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Berry hill – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Berry hill – Peanut Butter.
There are similar foods to the Berry hill – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Peanut Butter, Peanut Butter Crunchy, Peanut Butter, Creamy Peanut Butter, and Peanut Butter Spread.
The nutrients table of the Berry hill – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Berry hill – Peanut Butter |
Nutrient values for Berry hill – Peanut Butter |
|---|---|
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Serving size |
|
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Berry hill – Peanut Butter?
The alternative foods for Berry hill – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Berry hill – Peanut Butter are listed below.
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Sodexo Campus – Old-Fashioned Sage Stuffing is an alternative to Berry hill – Peanut Butter because it has 180 calories, similar to Berry hill – Peanut Butter. The Sodexo Campus – Old-Fashioned Sage Stuffing has more iron than Berry hill – Peanut Butter, and more calcium than Berry hill – Peanut Butter. The Sodexo Campus – Old-Fashioned Sage Stuffing has less protein than Berry hill – Peanut Butter. To learn more about Sodexo Campus – Old-Fashioned Sage Stuffing, read related food calories, and a nutrition guide.
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Next Organics – Dark Chocolate Cherries is an alternative to Berry hill – Peanut Butter because it has 180 calories, similar to Berry hill – Peanut Butter. The Next Organics – Dark Chocolate Cherries has more iron than Berry hill – Peanut Butter, and similar calcium to Berry hill – Peanut Butter. The Next Organics – Dark Chocolate Cherries has less protein than Berry hill – Peanut Butter. To learn more about Next Organics – Dark Chocolate Cherries, read related food calories, and a nutrition guide.
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Walter – Double Fiber Wheat Bread is an alternative to Berry hill – Peanut Butter because it has 180 calories, similar to Berry hill – Peanut Butter. The Walter – Double Fiber Wheat Bread has more iron than Berry hill – Peanut Butter, and more calcium than Berry hill – Peanut Butter. The Walter – Double Fiber Wheat Bread has less protein than Berry hill – Peanut Butter. To learn more about Walter – Double Fiber Wheat Bread, read related food calories, and a nutrition guide.
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Johnsonville – Summer Sausage is an alternative to Berry hill – Peanut Butter because it has 180 calories, similar to Berry hill – Peanut Butter. The Johnsonville – Summer Sausage has similar iron to Berry hill – Peanut Butter, and less calcium than Berry hill – Peanut Butter. The Johnsonville – Summer Sausage has more protein than Berry hill – Peanut Butter. To learn more about Johnsonville – Summer Sausage, read related food calories, and a nutrition guide.
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Equate – Strawberry Shake is an alternative to Berry hill – Peanut Butter because it has 180 calories, similar to Berry hill – Peanut Butter. The Equate – Strawberry Shake has more iron than Berry hill – Peanut Butter, and more calcium than Berry hill – Peanut Butter. The Equate – Strawberry Shake has more protein than Berry hill – Peanut Butter. To learn more about Equate – Strawberry Shake, read related food calories, and a nutrition guide.