Bertolli – Ricotta & Spinach Cannelloni is a Bertolli type of food with 1 meal serving size that provides 500 calories. Bertolli – Ricotta & Spinach Cannelloni has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of Bertolli – Ricotta & Spinach Cannelloni. Bertolli – Ricotta & Spinach Cannelloni nutrient values are 41 g carbohydrate, 21 g protein, and 28 g fat. Bertolli – Ricotta & Spinach Cannelloni has the vitamins A, and C within it. Bertolli – Ricotta & Spinach Cannelloni has 35 % vitamin A and 8 % vitamin C. Bertolli – Ricotta & Spinach Cannelloni has 1280 mg sodium, 350 mg potassium, 110 mg cholesterol, and 0 g trans fat. Bertolli – Ricotta & Spinach Cannelloni has 5 g dietary fiber, and 5 g sugar. 1 serving of Bertolli – Ricotta & Spinach Cannelloni provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Bertolli – Ricotta & Spinach Cannelloni provides 500g of 2,000 cal by leaving 1,500 cal.
Bertolli – Ricotta & Spinach Cannelloni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bertolli – Ricotta & Spinach Cannelloni provides 28g fat for total of 67g. After 1 serving of Bertolli – Ricotta & Spinach Cannelloni, 39g is needed for heart health. Bertolli – Ricotta & Spinach Cannelloni provides 1,280g for 2,300g by leaving 1,020g for daily sodium intake. Bertolli – Ricotta & Spinach Cannelloni causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Bertolli – Ricotta & Spinach Cannelloni is one of the possibilities. 41g is provided by Bertolli – Ricotta & Spinach Cannelloni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bertolli – Ricotta & Spinach Cannelloni leaves 209g carbohydrates for low-carb dieting. 1 serving of Bertolli – Ricotta & Spinach Cannelloni provides 5g sugar for daily 75g sugar intake. 1 serving of Bertolli – Ricotta & Spinach Cannelloni leaves 70g sugar for daily intake threshold of sugar. Bertolli – Ricotta & Spinach Cannelloni provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bertolli – Ricotta & Spinach Cannelloni 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bertolli – Ricotta & Spinach Cannelloni. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Bertolli – Ricotta & Spinach Cannelloni.
There are similar foods to the Bertolli – Ricotta & Spinach Cannelloni in terms of nutrition, daily intake amount, and calorie amount. These are Ricotta & Spinach Cannelloni, Ricotta & Spinach Cannelloni Rustico Bake, Ricotta & Spinach Cannelloni, Rustico Bakes, Ricotta & Spinach Cannelloni, and Ricotta&spinach Cannelloni.
The nutrients table of the Bertolli – Ricotta & Spinach Cannelloni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bertolli – Ricotta & Spinach Cannelloni |
Nutrient values for Bertolli – Ricotta & Spinach Cannelloni |
|---|---|
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Serving size |
1 meal |
|
Calories |
500 |
|
Carbs percentage |
33% |
|
Fat percentage |
50% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
28 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1280 mg |
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Potassium |
350 mg |
|
Cholesterol |
110 mg |
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Vitamin a |
35 % |
|
Vitamin c |
8 % |
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Calcium |
35 % |
|
Iron |
8 % |
What are the alternative foods for Bertolli – Ricotta & Spinach Cannelloni?
The alternative foods for Bertolli – Ricotta & Spinach Cannelloni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bertolli – Ricotta & Spinach Cannelloni are listed below.
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Boston Market – Chicken, Broccoli & Cheese Casserole is an alternative to Bertolli – Ricotta & Spinach Cannelloni because it has 500 calories, similar to Bertolli – Ricotta & Spinach Cannelloni. The Boston Market – Chicken, Broccoli & Cheese Casserole has similar iron to Bertolli – Ricotta & Spinach Cannelloni, and less calcium than Bertolli – Ricotta & Spinach Cannelloni. The Boston Market – Chicken, Broccoli & Cheese Casserole has more protein than Bertolli – Ricotta & Spinach Cannelloni. To learn more about Boston Market – Chicken, Broccoli & Cheese Casserole, read related food calories, and a nutrition guide.