Boston Market – Chicken, Broccoli & Cheese Casserole is a Boston Market type of food with 1 meal serving size that provides 500 calories. Boston Market – Chicken, Broccoli & Cheese Casserole has 45% carbohydrate, and 32% fat, 23% protein in 100 gram of Boston Market – Chicken, Broccoli & Cheese Casserole. Boston Market – Chicken, Broccoli & Cheese Casserole nutrient values are 58 g carbohydrate, 30 g protein, and 18 g fat. Boston Market – Chicken, Broccoli & Cheese Casserole has the vitamins A, and C within it. Boston Market – Chicken, Broccoli & Cheese Casserole has 10 % vitamin A and 25 % vitamin C. Boston Market – Chicken, Broccoli & Cheese Casserole has 1200 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Boston Market – Chicken, Broccoli & Cheese Casserole has 2 g dietary fiber, and 2 g sugar. 1 serving of Boston Market – Chicken, Broccoli & Cheese Casserole provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Boston Market – Chicken, Broccoli & Cheese Casserole provides 500g of 2,000 cal by leaving 1,500 cal.
Boston Market – Chicken, Broccoli & Cheese Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boston Market – Chicken, Broccoli & Cheese Casserole provides 18g fat for total of 67g. After 1 serving of Boston Market – Chicken, Broccoli & Cheese Casserole, 49g is needed for heart health. Boston Market – Chicken, Broccoli & Cheese Casserole provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Boston Market – Chicken, Broccoli & Cheese Casserole causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Boston Market – Chicken, Broccoli & Cheese Casserole is one of the possibilities. 58g is provided by Boston Market – Chicken, Broccoli & Cheese Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boston Market – Chicken, Broccoli & Cheese Casserole leaves 192g carbohydrates for low-carb dieting. 1 serving of Boston Market – Chicken, Broccoli & Cheese Casserole provides 2g sugar for daily 75g sugar intake. 1 serving of Boston Market – Chicken, Broccoli & Cheese Casserole leaves 73g sugar for daily intake threshold of sugar. Boston Market – Chicken, Broccoli & Cheese Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Boston Market – Chicken, Broccoli & Cheese Casserole 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Boston Market – Chicken, Broccoli & Cheese Casserole. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Boston Market – Chicken, Broccoli & Cheese Casserole.
There are similar foods to the Boston Market – Chicken, Broccoli & Cheese Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken,broccoli &cheese Casserole, Chicken, Broccoli & Cheese Casserole, Chicken, Broccoli & Cheese Casserole, Chicken Broccoli& Cheese casserole, and Chicken, broccoli & Cheese casserole.
The nutrients table of the Boston Market – Chicken, Broccoli & Cheese Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Boston Market – Chicken, Broccoli & Cheese Casserole |
Nutrient values for Boston Market – Chicken, Broccoli & Cheese Casserole |
|---|---|
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Serving size |
1 meal |
|
Calories |
500 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
23% |
|
Carbs |
58 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1200 mg |
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Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Boston Market – Chicken, Broccoli & Cheese Casserole?
The alternative foods for Boston Market – Chicken, Broccoli & Cheese Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boston Market – Chicken, Broccoli & Cheese Casserole are listed below.
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Bertolli – Ricotta & Spinach Cannelloni is an alternative to Boston Market – Chicken, Broccoli & Cheese Casserole because it has 500 calories, similar to Boston Market – Chicken, Broccoli & Cheese Casserole. The Bertolli – Ricotta & Spinach Cannelloni has similar iron to Boston Market – Chicken, Broccoli & Cheese Casserole, and more calcium than Boston Market – Chicken, Broccoli & Cheese Casserole. The Bertolli – Ricotta & Spinach Cannelloni has less protein than Boston Market – Chicken, Broccoli & Cheese Casserole. To learn more about Bertolli – Ricotta & Spinach Cannelloni, read related food calories, and a nutrition guide.