Better Oats – Hot Cereal is a Better Oats type of food with 1 pouch serving size that provides 160 calories. Better Oats – Hot Cereal has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Better Oats – Hot Cereal. Better Oats – Hot Cereal nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Better Oats – Hot Cereal has the vitamins A, and C within it. Better Oats – Hot Cereal has 0 % vitamin A and 0 % vitamin C. Better Oats – Hot Cereal has 80 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Hot Cereal has 3 g dietary fiber, and 0 g sugar. 1 serving of Better Oats – Hot Cereal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better Oats – Hot Cereal provides 160g of 2,000 cal by leaving 1,840 cal.
Better Oats – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Hot Cereal provides 3g fat for total of 67g. After 1 serving of Better Oats – Hot Cereal, 64g is needed for heart health. Better Oats – Hot Cereal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Better Oats – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Hot Cereal is one of the possibilities. 28g is provided by Better Oats – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Hot Cereal leaves 222g carbohydrates for low-carb dieting. 1 serving of Better Oats – Hot Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Better Oats – Hot Cereal leaves 75g sugar for daily intake threshold of sugar. Better Oats – Hot Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Hot Cereal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Hot Cereal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Hot Cereal.
There are similar foods to the Better Oats – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cereal, Hot Cereal, cereal, Cinnamon Plum Hot Cereal, and Multigrain Hot Cereal.
The nutrients table of the Better Oats – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Hot Cereal |
Nutrient values for Better Oats – Hot Cereal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Better Oats – Hot Cereal?
The alternative foods for Better Oats – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats – Hot Cereal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Better Oats – Hot Cereal because it has 160 calories, similar to Better Oats – Hot Cereal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has more iron than Better Oats – Hot Cereal, and more calcium than Better Oats – Hot Cereal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has less protein than Better Oats – Hot Cereal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to Better Oats – Hot Cereal because it has 160 calories, similar to Better Oats – Hot Cereal. The MRE – Mexican Style Chicken Stew has less iron than Better Oats – Hot Cereal, and more calcium than Better Oats – Hot Cereal. The MRE – Mexican Style Chicken Stew has more protein than Better Oats – Hot Cereal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Better Oats – Hot Cereal because it has 160 calories, similar to Better Oats – Hot Cereal. The Oat Revolution – Maple Brown Sugar – Oatmeal has more iron than Better Oats – Hot Cereal, and more calcium than Better Oats – Hot Cereal. The Oat Revolution – Maple Brown Sugar – Oatmeal has less protein than Better Oats – Hot Cereal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to Better Oats – Hot Cereal because it has 160 calories, similar to Better Oats – Hot Cereal. The three sisters – Oatmeal has less iron than Better Oats – Hot Cereal, and similar calcium to Better Oats – Hot Cereal. The three sisters – Oatmeal has less protein than Better Oats – Hot Cereal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to Better Oats – Hot Cereal because it has 160 calories, similar to Better Oats – Hot Cereal. The Better Oats – Dark Chocolate Oatmeal has less iron than Better Oats – Hot Cereal, and similar calcium to Better Oats – Hot Cereal. The Better Oats – Dark Chocolate Oatmeal has less protein than Better Oats – Hot Cereal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.