Better oats – Organic Oatmeal is a Better oats type of food with serving size that provides 160 calories. Better oats – Organic Oatmeal has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Better oats – Organic Oatmeal. Better oats – Organic Oatmeal nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Better oats – Organic Oatmeal has the vitamins A, and C within it. Better oats – Organic Oatmeal has 0 % vitamin A and 0 % vitamin C. Better oats – Organic Oatmeal has 80 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better oats – Organic Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of Better oats – Organic Oatmeal provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better oats – Organic Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Better oats – Organic Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better oats – Organic Oatmeal provides 3g fat for total of 67g. After 1 serving of Better oats – Organic Oatmeal, 64g is needed for heart health. Better oats – Organic Oatmeal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Better oats – Organic Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better oats – Organic Oatmeal is one of the possibilities. 28g is provided by Better oats – Organic Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better oats – Organic Oatmeal leaves 222g carbohydrates for low-carb dieting. 1 serving of Better oats – Organic Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Better oats – Organic Oatmeal leaves 74g sugar for daily intake threshold of sugar. Better oats – Organic Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better oats – Organic Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better oats – Organic Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better oats – Organic Oatmeal.
There are similar foods to the Better oats – Organic Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Raw Oatmeal, Organic oatmeal, Oatmeal, Better Oats Oatmeal, and Oatmeal.
The nutrients table of the Better oats – Organic Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better oats – Organic Oatmeal |
Nutrient values for Better oats – Organic Oatmeal |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Better oats – Organic Oatmeal?
The alternative foods for Better oats – Organic Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better oats – Organic Oatmeal are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Better oats – Organic Oatmeal because it has 160 calories, similar to Better oats – Organic Oatmeal. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Better oats – Organic Oatmeal, and more calcium than Better oats – Organic Oatmeal. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Better oats – Organic Oatmeal. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Better oats – Organic Oatmeal because it has 160 calories, similar to Better oats – Organic Oatmeal. The rollin oats – Oatmeal Cinnamon Roll has more iron than Better oats – Organic Oatmeal, and more calcium than Better oats – Organic Oatmeal. The rollin oats – Oatmeal Cinnamon Roll has less protein than Better oats – Organic Oatmeal. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Better oats – Organic Oatmeal because it has 160 calories, similar to Better oats – Organic Oatmeal. The Outtakes – Apple Raisin Couscous has less iron than Better oats – Organic Oatmeal, and less calcium than Better oats – Organic Oatmeal. The Outtakes – Apple Raisin Couscous has less protein than Better oats – Organic Oatmeal. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Better oats – Organic Oatmeal because it has 160 calories, similar to Better oats – Organic Oatmeal. The Chobani – Pineapple has less iron than Better oats – Organic Oatmeal, and more calcium than Better oats – Organic Oatmeal. The Chobani – Pineapple has more protein than Better oats – Organic Oatmeal. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Better oats – Organic Oatmeal because it has 160 calories, similar to Better oats – Organic Oatmeal. The Wonder+ – White with Fibre has more iron than Better oats – Organic Oatmeal, and more calcium than Better oats – Organic Oatmeal. The Wonder+ – White with Fibre has similar protein to Better oats – Organic Oatmeal. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.