BetterOats – Blueberry Oatmeal is a BetterOats type of food with 1 pouch serving size that provides 160 calories. BetterOats – Blueberry Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of BetterOats – Blueberry Oatmeal. BetterOats – Blueberry Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. BetterOats – Blueberry Oatmeal has the vitamins A, and C within it. BetterOats – Blueberry Oatmeal has 20 % vitamin A and 0 % vitamin C. BetterOats – Blueberry Oatmeal has 220 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. BetterOats – Blueberry Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of BetterOats – Blueberry Oatmeal provides 20 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. BetterOats – Blueberry Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
BetterOats – Blueberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BetterOats – Blueberry Oatmeal provides 2g fat for total of 67g. After 1 serving of BetterOats – Blueberry Oatmeal, 65g is needed for heart health. BetterOats – Blueberry Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. BetterOats – Blueberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BetterOats – Blueberry Oatmeal is one of the possibilities. 32g is provided by BetterOats – Blueberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BetterOats – Blueberry Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of BetterOats – Blueberry Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of BetterOats – Blueberry Oatmeal leaves 63g sugar for daily intake threshold of sugar. BetterOats – Blueberry Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of BetterOats – Blueberry Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BetterOats – Blueberry Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of BetterOats – Blueberry Oatmeal.
There are similar foods to the BetterOats – Blueberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffins Oatmeal, Blueberry Muffin Oatmeal, Mmm Muffins Blueberry, Blueberry Instant Oatmeal, and Raw Oatmeal.
The nutrients table of the BetterOats – Blueberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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BetterOats – Blueberry Oatmeal |
Nutrient values for BetterOats – Blueberry Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for BetterOats – Blueberry Oatmeal?
The alternative foods for BetterOats – Blueberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BetterOats – Blueberry Oatmeal are listed below.
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Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to BetterOats – Blueberry Oatmeal because it has 160 calories, similar to BetterOats – Blueberry Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar iron to BetterOats – Blueberry Oatmeal, and similar calcium to BetterOats – Blueberry Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar protein to BetterOats – Blueberry Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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MRE – Mexican Style Chicken Stew is an alternative to BetterOats – Blueberry Oatmeal because it has 160 calories, similar to BetterOats – Blueberry Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than BetterOats – Blueberry Oatmeal, and less calcium than BetterOats – Blueberry Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than BetterOats – Blueberry Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to BetterOats – Blueberry Oatmeal because it has 160 calories, similar to BetterOats – Blueberry Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar iron to BetterOats – Blueberry Oatmeal, and similar calcium to BetterOats – Blueberry Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar protein to BetterOats – Blueberry Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
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three sisters – Oatmeal is an alternative to BetterOats – Blueberry Oatmeal because it has 160 calories, similar to BetterOats – Blueberry Oatmeal. The three sisters – Oatmeal has less iron than BetterOats – Blueberry Oatmeal, and less calcium than BetterOats – Blueberry Oatmeal. The three sisters – Oatmeal has more protein than BetterOats – Blueberry Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
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Better Oats – Dark Chocolate Oatmeal is an alternative to BetterOats – Blueberry Oatmeal because it has 160 calories, similar to BetterOats – Blueberry Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than BetterOats – Blueberry Oatmeal, and less calcium than BetterOats – Blueberry Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar protein to BetterOats – Blueberry Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.