betty crocker – Loaded Casserole is a betty crocker type of food with 0.666667 cup serving size that provides 150 calories. betty crocker – Loaded Casserole has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of betty crocker – Loaded Casserole. betty crocker – Loaded Casserole nutrient values are 21 g carbohydrate, 2 g protein, and 6 g fat. betty crocker – Loaded Casserole has the vitamins A, and C within it. betty crocker – Loaded Casserole has 4 % vitamin A and 2 % vitamin C. betty crocker – Loaded Casserole has 590 mg sodium, 180 mg potassium, 5 mg cholesterol, and 1 g trans fat. betty crocker – Loaded Casserole has 1 g dietary fiber, and 1 g sugar. 1 serving of betty crocker – Loaded Casserole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. betty crocker – Loaded Casserole provides 150g of 2,000 cal by leaving 1,850 cal.
betty crocker – Loaded Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. betty crocker – Loaded Casserole provides 6g fat for total of 67g. After 1 serving of betty crocker – Loaded Casserole, 61g is needed for heart health. betty crocker – Loaded Casserole provides 590g for 2,300g by leaving 1,710g for daily sodium intake. betty crocker – Loaded Casserole causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with betty crocker – Loaded Casserole is one of the possibilities. 21g is provided by betty crocker – Loaded Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of betty crocker – Loaded Casserole leaves 229g carbohydrates for low-carb dieting. 1 serving of betty crocker – Loaded Casserole provides 1g sugar for daily 75g sugar intake. 1 serving of betty crocker – Loaded Casserole leaves 74g sugar for daily intake threshold of sugar. betty crocker – Loaded Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of betty crocker – Loaded Casserole 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of betty crocker – Loaded Casserole. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of betty crocker – Loaded Casserole.
There are similar foods to the betty crocker – Loaded Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Casserole Potatoes, Loaded Casserole 2019 Bl, Loaded Baked Potato Casserole, Loaded Casserole As Pkgd, and Scalloped Potatoes.
The nutrients table of the betty crocker – Loaded Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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betty crocker – Loaded Casserole |
Nutrient values for betty crocker – Loaded Casserole |
|---|---|
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Serving size |
0.666667 cup |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
590 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for betty crocker – Loaded Casserole?
The alternative foods for betty crocker – Loaded Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to betty crocker – Loaded Casserole are listed below.
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Crunch and Munch – Popcorn is an alternative to betty crocker – Loaded Casserole because it has 150 calories, similar to betty crocker – Loaded Casserole. The Crunch and Munch – Popcorn has less iron than betty crocker – Loaded Casserole, and less calcium than betty crocker – Loaded Casserole. The Crunch and Munch – Popcorn has similar protein to betty crocker – Loaded Casserole. To learn more about Crunch and Munch – Popcorn, read related food calories, and a nutrition guide.