Crunch and Munch – Popcorn is a Crunch and Munch type of food with 0.666667 cup serving size that provides 150 calories. Crunch and Munch – Popcorn has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Crunch and Munch – Popcorn. Crunch and Munch – Popcorn nutrient values are 22 g carbohydrate, 2 g protein, and 6 g fat. Crunch and Munch – Popcorn has the vitamins A, and C within it. Crunch and Munch – Popcorn has 0 % vitamin A and 0 % vitamin C. Crunch and Munch – Popcorn has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Crunch and Munch – Popcorn has 1 g dietary fiber, and 12 g sugar. 1 serving of Crunch and Munch – Popcorn provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Crunch and Munch – Popcorn provides 150g of 2,000 cal by leaving 1,850 cal.
Crunch and Munch – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch and Munch – Popcorn provides 6g fat for total of 67g. After 1 serving of Crunch and Munch – Popcorn, 61g is needed for heart health. Crunch and Munch – Popcorn provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Crunch and Munch – Popcorn causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Crunch and Munch – Popcorn is one of the possibilities. 22g is provided by Crunch and Munch – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch and Munch – Popcorn leaves 228g carbohydrates for low-carb dieting. 1 serving of Crunch and Munch – Popcorn provides 12g sugar for daily 75g sugar intake. 1 serving of Crunch and Munch – Popcorn leaves 63g sugar for daily intake threshold of sugar. Crunch and Munch – Popcorn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crunch and Munch – Popcorn 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch and Munch – Popcorn. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Crunch and Munch – Popcorn.
There are similar foods to the Crunch and Munch – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, Caramel Popcorn, Caramel Popcorn, Caramel Popcorn and Peanuts, and Brownie Brittle Crunch Popcorn Clusters.
The nutrients table of the Crunch and Munch – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crunch and Munch – Popcorn |
Nutrient values for Crunch and Munch – Popcorn |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crunch and Munch – Popcorn?
The alternative foods for Crunch and Munch – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunch and Munch – Popcorn are listed below.
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betty crocker – Loaded Casserole is an alternative to Crunch and Munch – Popcorn because it has 150 calories, similar to Crunch and Munch – Popcorn. The betty crocker – Loaded Casserole has more iron than Crunch and Munch – Popcorn, and more calcium than Crunch and Munch – Popcorn. The betty crocker – Loaded Casserole has similar protein to Crunch and Munch – Popcorn. To learn more about betty crocker – Loaded Casserole, read related food calories, and a nutrition guide.