Betty Crocker – Pumpkin Spice Cookies is a Betty Crocker type of food with 2 cookies serving size that provides 150 calories. Betty Crocker – Pumpkin Spice Cookies has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Betty Crocker – Pumpkin Spice Cookies. Betty Crocker – Pumpkin Spice Cookies nutrient values are 22 g carbohydrate, 1 g protein, and 6 g fat. Betty Crocker – Pumpkin Spice Cookies has the vitamins A, and C within it. Betty Crocker – Pumpkin Spice Cookies has 4 % vitamin A and 0 % vitamin C. Betty Crocker – Pumpkin Spice Cookies has 160 mg sodium, 45 mg potassium, 25 mg cholesterol, and 0 g trans fat. Betty Crocker – Pumpkin Spice Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Betty Crocker – Pumpkin Spice Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Betty Crocker – Pumpkin Spice Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Betty Crocker – Pumpkin Spice Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Betty Crocker – Pumpkin Spice Cookies provides 6g fat for total of 67g. After 1 serving of Betty Crocker – Pumpkin Spice Cookies, 61g is needed for heart health. Betty Crocker – Pumpkin Spice Cookies provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Betty Crocker – Pumpkin Spice Cookies causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Betty Crocker – Pumpkin Spice Cookies is one of the possibilities. 22g is provided by Betty Crocker – Pumpkin Spice Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Betty Crocker – Pumpkin Spice Cookies leaves 228g carbohydrates for low-carb dieting. 1 serving of Betty Crocker – Pumpkin Spice Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Betty Crocker – Pumpkin Spice Cookies leaves 63g sugar for daily intake threshold of sugar. Betty Crocker – Pumpkin Spice Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Betty Crocker – Pumpkin Spice Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Betty Crocker – Pumpkin Spice Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Betty Crocker – Pumpkin Spice Cookies.
There are similar foods to the Betty Crocker – Pumpkin Spice Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Easy Pumpkin Spice Cookies – Baked, Easy Pumpkin Spice Cookies (Mix), Pumpkin Cookies With Pumpkin Spice Kisses, Pumpkin Spice Cookie, and Pumpkin spice morsels.
The nutrients table of the Betty Crocker – Pumpkin Spice Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Betty Crocker – Pumpkin Spice Cookies |
Nutrient values for Betty Crocker – Pumpkin Spice Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
150 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Betty Crocker – Pumpkin Spice Cookies?
The alternative foods for Betty Crocker – Pumpkin Spice Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Betty Crocker – Pumpkin Spice Cookies are listed below.
-
Girl Scouts – Lemonades is an alternative to Betty Crocker – Pumpkin Spice Cookies because it has 150 calories, similar to Betty Crocker – Pumpkin Spice Cookies. The Girl Scouts – Lemonades has more iron than Betty Crocker – Pumpkin Spice Cookies, and similar calcium to Betty Crocker – Pumpkin Spice Cookies. The Girl Scouts – Lemonades has similar protein to Betty Crocker – Pumpkin Spice Cookies. To learn more about Girl Scouts – Lemonades, read related food calories, and a nutrition guide.
-
Lindens – Chocolate Chip Cookies is an alternative to Betty Crocker – Pumpkin Spice Cookies because it has 150 calories, similar to Betty Crocker – Pumpkin Spice Cookies. The Lindens – Chocolate Chip Cookies has more iron than Betty Crocker – Pumpkin Spice Cookies, and similar calcium to Betty Crocker – Pumpkin Spice Cookies. The Lindens – Chocolate Chip Cookies has more protein than Betty Crocker – Pumpkin Spice Cookies. To learn more about Lindens – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
Keebler – Cinnamon Roll Cookies is an alternative to Betty Crocker – Pumpkin Spice Cookies because it has 150 calories, similar to Betty Crocker – Pumpkin Spice Cookies. The Keebler – Cinnamon Roll Cookies has more iron than Betty Crocker – Pumpkin Spice Cookies, and similar calcium to Betty Crocker – Pumpkin Spice Cookies. The Keebler – Cinnamon Roll Cookies has similar protein to Betty Crocker – Pumpkin Spice Cookies. To learn more about Keebler – Cinnamon Roll Cookies, read related food calories, and a nutrition guide.
-
Girl Scouts – Samoas is an alternative to Betty Crocker – Pumpkin Spice Cookies because it has 150 calories, similar to Betty Crocker – Pumpkin Spice Cookies. The Girl Scouts – Samoas has similar iron to Betty Crocker – Pumpkin Spice Cookies, and similar calcium to Betty Crocker – Pumpkin Spice Cookies. The Girl Scouts – Samoas has similar protein to Betty Crocker – Pumpkin Spice Cookies. To learn more about Girl Scouts – Samoas, read related food calories, and a nutrition guide.
-
Keebler – Triple Chocolate Cookies is an alternative to Betty Crocker – Pumpkin Spice Cookies because it has 150 calories, similar to Betty Crocker – Pumpkin Spice Cookies. The Keebler – Triple Chocolate Cookies has similar iron to Betty Crocker – Pumpkin Spice Cookies, and similar calcium to Betty Crocker – Pumpkin Spice Cookies. The Keebler – Triple Chocolate Cookies has similar protein to Betty Crocker – Pumpkin Spice Cookies. To learn more about Keebler – Triple Chocolate Cookies, read related food calories, and a nutrition guide.