Keebler – Triple Chocolate Cookies is a Keebler type of food with 2 cookies serving size that provides 150 calories. Keebler – Triple Chocolate Cookies has 50% carbohydrate, and 47% fat, 3% protein in 100 gram of Keebler – Triple Chocolate Cookies. Keebler – Triple Chocolate Cookies nutrient values are 19 g carbohydrate, 1 g protein, and 8 g fat. Keebler – Triple Chocolate Cookies has the vitamins A, and C within it. Keebler – Triple Chocolate Cookies has 0 % vitamin A and 0 % vitamin C. Keebler – Triple Chocolate Cookies has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Triple Chocolate Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Keebler – Triple Chocolate Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Keebler – Triple Chocolate Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Keebler – Triple Chocolate Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Triple Chocolate Cookies provides 8g fat for total of 67g. After 1 serving of Keebler – Triple Chocolate Cookies, 59g is needed for heart health. Keebler – Triple Chocolate Cookies provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Keebler – Triple Chocolate Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Triple Chocolate Cookies is one of the possibilities. 19g is provided by Keebler – Triple Chocolate Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Triple Chocolate Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Keebler – Triple Chocolate Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Keebler – Triple Chocolate Cookies leaves 66g sugar for daily intake threshold of sugar. Keebler – Triple Chocolate Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Triple Chocolate Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Triple Chocolate Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Triple Chocolate Cookies.
There are similar foods to the Keebler – Triple Chocolate Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Chips Deluxe Cookies Triple Chocolate, Chips Deluxe Cookies, Triple Chocolate, Chocolate Chip Cookies, Cookies, and Chocolate Lovers Cookies.
The nutrients table of the Keebler – Triple Chocolate Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Triple Chocolate Cookies |
Nutrient values for Keebler – Triple Chocolate Cookies |
|---|---|
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Serving size |
2 cookies |
|
Calories |
150 |
|
Carbs percentage |
50% |
|
Fat percentage |
47% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Triple Chocolate Cookies?
The alternative foods for Keebler – Triple Chocolate Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Triple Chocolate Cookies are listed below.
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Girl Scouts – Lemonades is an alternative to Keebler – Triple Chocolate Cookies because it has 150 calories, similar to Keebler – Triple Chocolate Cookies. The Girl Scouts – Lemonades has more iron than Keebler – Triple Chocolate Cookies, and similar calcium to Keebler – Triple Chocolate Cookies. The Girl Scouts – Lemonades has similar protein to Keebler – Triple Chocolate Cookies. To learn more about Girl Scouts – Lemonades, read related food calories, and a nutrition guide.
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Lindens – Chocolate Chip Cookies is an alternative to Keebler – Triple Chocolate Cookies because it has 150 calories, similar to Keebler – Triple Chocolate Cookies. The Lindens – Chocolate Chip Cookies has more iron than Keebler – Triple Chocolate Cookies, and similar calcium to Keebler – Triple Chocolate Cookies. The Lindens – Chocolate Chip Cookies has more protein than Keebler – Triple Chocolate Cookies. To learn more about Lindens – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Keebler – Cinnamon Roll Cookies is an alternative to Keebler – Triple Chocolate Cookies because it has 150 calories, similar to Keebler – Triple Chocolate Cookies. The Keebler – Cinnamon Roll Cookies has more iron than Keebler – Triple Chocolate Cookies, and similar calcium to Keebler – Triple Chocolate Cookies. The Keebler – Cinnamon Roll Cookies has similar protein to Keebler – Triple Chocolate Cookies. To learn more about Keebler – Cinnamon Roll Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Samoas is an alternative to Keebler – Triple Chocolate Cookies because it has 150 calories, similar to Keebler – Triple Chocolate Cookies. The Girl Scouts – Samoas has similar iron to Keebler – Triple Chocolate Cookies, and similar calcium to Keebler – Triple Chocolate Cookies. The Girl Scouts – Samoas has similar protein to Keebler – Triple Chocolate Cookies. To learn more about Girl Scouts – Samoas, read related food calories, and a nutrition guide.
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Betty Crocker – Pumpkin Spice Cookies is an alternative to Keebler – Triple Chocolate Cookies because it has 150 calories, similar to Keebler – Triple Chocolate Cookies. The Betty Crocker – Pumpkin Spice Cookies has similar iron to Keebler – Triple Chocolate Cookies, and similar calcium to Keebler – Triple Chocolate Cookies. The Betty Crocker – Pumpkin Spice Cookies has similar protein to Keebler – Triple Chocolate Cookies. To learn more about Betty Crocker – Pumpkin Spice Cookies, read related food calories, and a nutrition guide.