Big Y – Fruit Punch Soda is a Big Y type of food with 1 Can serving size that provides 150 calories. Big Y – Fruit Punch Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Big Y – Fruit Punch Soda. Big Y – Fruit Punch Soda nutrient values are 37 g carbohydrate, 0 g protein, and 0 g fat. Big Y – Fruit Punch Soda has the vitamins A, and C within it. Big Y – Fruit Punch Soda has 0 % vitamin A and 0 % vitamin C. Big Y – Fruit Punch Soda has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Big Y – Fruit Punch Soda has 0 g dietary fiber, and 37 g sugar. 1 serving of Big Y – Fruit Punch Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Big Y – Fruit Punch Soda provides 150g of 2,000 cal by leaving 1,850 cal.
Big Y – Fruit Punch Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Big Y – Fruit Punch Soda provides –g fat for total of 67g. After 1 serving of Big Y – Fruit Punch Soda, 67g is needed for heart health. Big Y – Fruit Punch Soda provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Big Y – Fruit Punch Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Big Y – Fruit Punch Soda is one of the possibilities. 37g is provided by Big Y – Fruit Punch Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Big Y – Fruit Punch Soda leaves 213g carbohydrates for low-carb dieting. 1 serving of Big Y – Fruit Punch Soda provides 37g sugar for daily 75g sugar intake. 1 serving of Big Y – Fruit Punch Soda leaves 38g sugar for daily intake threshold of sugar. Big Y – Fruit Punch Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Big Y – Fruit Punch Soda 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Big Y – Fruit Punch Soda. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Big Y – Fruit Punch Soda.
There are similar foods to the Big Y – Fruit Punch Soda in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Punch Soda, Fruit Punch Soda, Soda, Fruit Punch Soda, and Fruit Punch Soda.
The nutrients table of the Big Y – Fruit Punch Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Big Y – Fruit Punch Soda |
Nutrient values for Big Y – Fruit Punch Soda |
|---|---|
|
Serving size |
1 Can |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
37 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Big Y – Fruit Punch Soda?
The alternative foods for Big Y – Fruit Punch Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Big Y – Fruit Punch Soda are listed below.
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Pepsi – Caffeine Free is an alternative to Big Y – Fruit Punch Soda because it has 150 calories, similar to Big Y – Fruit Punch Soda. The Pepsi – Caffeine Free has similar iron to Big Y – Fruit Punch Soda, and similar calcium to Big Y – Fruit Punch Soda. The Pepsi – Caffeine Free has similar protein to Big Y – Fruit Punch Soda. To learn more about Pepsi – Caffeine Free, read related food calories, and a nutrition guide.
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Sam’s – Cola is an alternative to Big Y – Fruit Punch Soda because it has 150 calories, similar to Big Y – Fruit Punch Soda. The Sam’s – Cola has similar iron to Big Y – Fruit Punch Soda, and similar calcium to Big Y – Fruit Punch Soda. The Sam’s – Cola has similar protein to Big Y – Fruit Punch Soda. To learn more about Sam’s – Cola, read related food calories, and a nutrition guide.