Sam’s – Cola is a Sam’s type of food with 1 Can serving size that provides 150 calories. Sam’s – Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sam’s – Cola. Sam’s – Cola nutrient values are 41 g carbohydrate, 0 g protein, and 0 g fat. Sam’s – Cola has the vitamins A, and C within it. Sam’s – Cola has 0 % vitamin A and 0 % vitamin C. Sam’s – Cola has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sam’s – Cola has 0 g dietary fiber, and 41 g sugar. 1 serving of Sam’s – Cola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sam’s – Cola provides 150g of 2,000 cal by leaving 1,850 cal.
Sam’s – Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s – Cola provides –g fat for total of 67g. After 1 serving of Sam’s – Cola, 67g is needed for heart health. Sam’s – Cola provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sam’s – Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s – Cola is one of the possibilities. 41g is provided by Sam’s – Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s – Cola leaves 209g carbohydrates for low-carb dieting. 1 serving of Sam’s – Cola provides 41g sugar for daily 75g sugar intake. 1 serving of Sam’s – Cola leaves 34g sugar for daily intake threshold of sugar. Sam’s – Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sam’s – Cola 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s – Cola. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sam’s – Cola.
There are similar foods to the Sam’s – Cola in terms of nutrition, daily intake amount, and calorie amount. These are Cola, Cola, Cola, Cherry Cola, and Diet Cola.
The nutrients table of the Sam’s – Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sam’s – Cola |
Nutrient values for Sam’s – Cola |
|---|---|
|
Serving size |
1 Can |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
41 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sam’s – Cola?
The alternative foods for Sam’s – Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam’s – Cola are listed below.
-
Pepsi – Caffeine Free is an alternative to Sam’s – Cola because it has 150 calories, similar to Sam’s – Cola. The Pepsi – Caffeine Free has similar iron to Sam’s – Cola, and similar calcium to Sam’s – Cola. The Pepsi – Caffeine Free has similar protein to Sam’s – Cola. To learn more about Pepsi – Caffeine Free, read related food calories, and a nutrition guide.
-
Big Y – Fruit Punch Soda is an alternative to Sam’s – Cola because it has 150 calories, similar to Sam’s – Cola. The Big Y – Fruit Punch Soda has similar iron to Sam’s – Cola, and similar calcium to Sam’s – Cola. The Big Y – Fruit Punch Soda has similar protein to Sam’s – Cola. To learn more about Big Y – Fruit Punch Soda, read related food calories, and a nutrition guide.