Big Y – Orange Soda is a Big Y type of food with 1 Can serving size that provides 190 calories. Big Y – Orange Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Big Y – Orange Soda. Big Y – Orange Soda nutrient values are 48 g carbohydrate, 0 g protein, and 0 g fat. Big Y – Orange Soda has the vitamins A, and C within it. Big Y – Orange Soda has 0 % vitamin A and 0 % vitamin C. Big Y – Orange Soda has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Big Y – Orange Soda has 0 g dietary fiber, and 47 g sugar. 1 serving of Big Y – Orange Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Big Y – Orange Soda provides 190g of 2,000 cal by leaving 1,810 cal.
Big Y – Orange Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Big Y – Orange Soda provides –g fat for total of 67g. After 1 serving of Big Y – Orange Soda, 67g is needed for heart health. Big Y – Orange Soda provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Big Y – Orange Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Big Y – Orange Soda is one of the possibilities. 48g is provided by Big Y – Orange Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Big Y – Orange Soda leaves 202g carbohydrates for low-carb dieting. 1 serving of Big Y – Orange Soda provides 47g sugar for daily 75g sugar intake. 1 serving of Big Y – Orange Soda leaves 28g sugar for daily intake threshold of sugar. Big Y – Orange Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Big Y – Orange Soda 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Big Y – Orange Soda. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Big Y – Orange Soda.
There are similar foods to the Big Y – Orange Soda in terms of nutrition, daily intake amount, and calorie amount. These are Orange Soda, Orange Cream Soda, Soda, Diet Soda, and Orange Soda.
The nutrients table of the Big Y – Orange Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Big Y – Orange Soda |
Nutrient values for Big Y – Orange Soda |
|---|---|
|
Serving size |
1 Can |
|
Calories |
190 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
47 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Big Y – Orange Soda?
The alternative foods for Big Y – Orange Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Big Y – Orange Soda are listed below.
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Equate – Diet Shake is an alternative to Big Y – Orange Soda because it has 190 calories, similar to Big Y – Orange Soda. The Equate – Diet Shake has more iron than Big Y – Orange Soda, and more calcium than Big Y – Orange Soda. The Equate – Diet Shake has more protein than Big Y – Orange Soda. To learn more about Equate – Diet Shake, read related food calories, and a nutrition guide.