Equate – Diet Shake is a Equate type of food with 1 Can serving size that provides 190 calories. Equate – Diet Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Equate – Diet Shake. Equate – Diet Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Equate – Diet Shake has the vitamins A, and C within it. Equate – Diet Shake has 35 % vitamin A and 100 % vitamin C. Equate – Diet Shake has 190 mg sodium, 740 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Diet Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Equate – Diet Shake provides 15 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Equate – Diet Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Equate – Diet Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Diet Shake provides 6g fat for total of 67g. After 1 serving of Equate – Diet Shake, 61g is needed for heart health. Equate – Diet Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Equate – Diet Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Diet Shake is one of the possibilities. 25g is provided by Equate – Diet Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Diet Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Equate – Diet Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Equate – Diet Shake leaves 57g sugar for daily intake threshold of sugar. Equate – Diet Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Equate – Diet Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Diet Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Diet Shake.
There are similar foods to the Equate – Diet Shake in terms of nutrition, daily intake amount, and calorie amount. These are Diet Shake – Chocolate Royale, Equate Vanilla Diet Shake, Shake, French Vanilla, and Breakfast Shake.
The nutrients table of the Equate – Diet Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Diet Shake |
Nutrient values for Equate – Diet Shake |
|---|---|
|
Serving size |
1 Can |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
190 mg |
|
Potassium |
740 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Equate – Diet Shake?
The alternative foods for Equate – Diet Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Diet Shake are listed below.
-
Big Y – Orange Soda is an alternative to Equate – Diet Shake because it has 190 calories, similar to Equate – Diet Shake. The Big Y – Orange Soda has less iron than Equate – Diet Shake, and less calcium than Equate – Diet Shake. The Big Y – Orange Soda has less protein than Equate – Diet Shake. To learn more about Big Y – Orange Soda, read related food calories, and a nutrition guide.