Biggest Loser – Shake is a Biggest Loser type of food with 1 cup serving size that provides 208 calories. Biggest Loser – Shake has 49% carbohydrate, and 9% fat, 41% protein in 100 gram of Biggest Loser – Shake. Biggest Loser – Shake nutrient values are 24 g carbohydrate, 20 g protein, and 2 g fat. Biggest Loser – Shake has the vitamins A, and C within it. Biggest Loser – Shake has 190 % vitamin A and 10 % vitamin C. Biggest Loser – Shake has 210 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Biggest Loser – Shake has 2 g dietary fiber, and 22 g sugar. 1 serving of Biggest Loser – Shake provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Biggest Loser – Shake provides 208g of 2,000 cal by leaving 1,792 cal.
Biggest Loser – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Biggest Loser – Shake provides 2g fat for total of 67g. After 1 serving of Biggest Loser – Shake, 65g is needed for heart health. Biggest Loser – Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Biggest Loser – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Biggest Loser – Shake is one of the possibilities. 24g is provided by Biggest Loser – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Biggest Loser – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Biggest Loser – Shake provides 22g sugar for daily 75g sugar intake. 1 serving of Biggest Loser – Shake leaves 53g sugar for daily intake threshold of sugar. Biggest Loser – Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Biggest Loser – Shake 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Biggest Loser – Shake. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Biggest Loser – Shake.
There are similar foods to the Biggest Loser – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Banana Shake, Protein Shake, Protein Shake, Sunrise Shake, and Biggest Loser Pancakes.
The nutrients table of the Biggest Loser – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Biggest Loser – Shake |
Nutrient values for Biggest Loser – Shake |
|---|---|
|
Serving size |
1 cup |
|
Calories |
208 |
|
Carbs percentage |
49% |
|
Fat percentage |
9% |
|
Protein percentage |
41% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
210 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
190 % |
|
Vitamin c |
10 % |
|
Calcium |
400 % |
|
Iron |
3 % |
What are the alternative foods for Biggest Loser – Shake?
The alternative foods for Biggest Loser – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Biggest Loser – Shake are listed below.
-
Eat N Park – Home Fries is an alternative to Biggest Loser – Shake because it has 208 calories, similar to Biggest Loser – Shake. The Eat N Park – Home Fries has less iron than Biggest Loser – Shake, and less calcium than Biggest Loser – Shake. The Eat N Park – Home Fries has less protein than Biggest Loser – Shake. To learn more about Eat N Park – Home Fries, read related food calories, and a nutrition guide.