Eat N Park – Home Fries is a Eat N Park type of food with 1 cup serving size that provides 208 calories. Eat N Park – Home Fries has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Eat N Park – Home Fries. Eat N Park – Home Fries nutrient values are 24 g carbohydrate, 2 g protein, and 12 g fat. Eat N Park – Home Fries has the vitamins A, and C within it. Eat N Park – Home Fries has 0 % vitamin A and 0 % vitamin C. Eat N Park – Home Fries has 177 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat N Park – Home Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Eat N Park – Home Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eat N Park – Home Fries provides 208g of 2,000 cal by leaving 1,792 cal.
Eat N Park – Home Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat N Park – Home Fries provides 12g fat for total of 67g. After 1 serving of Eat N Park – Home Fries, 55g is needed for heart health. Eat N Park – Home Fries provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Eat N Park – Home Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat N Park – Home Fries is one of the possibilities. 24g is provided by Eat N Park – Home Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat N Park – Home Fries leaves 226g carbohydrates for low-carb dieting. 1 serving of Eat N Park – Home Fries provides –g sugar for daily 75g sugar intake. 1 serving of Eat N Park – Home Fries leaves 75g sugar for daily intake threshold of sugar. Eat N Park – Home Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eat N Park – Home Fries 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat N Park – Home Fries. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eat N Park – Home Fries.
There are similar foods to the Eat N Park – Home Fries in terms of nutrition, daily intake amount, and calorie amount. These are Home Fries, Home Fries (Enp), French Fries, French Fries, and Fench Fries.
The nutrients table of the Eat N Park – Home Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat N Park – Home Fries |
Nutrient values for Eat N Park – Home Fries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
208 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
177 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eat N Park – Home Fries?
The alternative foods for Eat N Park – Home Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat N Park – Home Fries are listed below.
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Biggest Loser – Shake is an alternative to Eat N Park – Home Fries because it has 208 calories, similar to Eat N Park – Home Fries. The Biggest Loser – Shake has more iron than Eat N Park – Home Fries, and more calcium than Eat N Park – Home Fries. The Biggest Loser – Shake has more protein than Eat N Park – Home Fries. To learn more about Biggest Loser – Shake, read related food calories, and a nutrition guide.