Bilash – Basmati Rice is a Bilash type of food with 0.5 bag serving size that provides 192 calories. Bilash – Basmati Rice has 83% carbohydrate, and 10% fat, 7% protein in 100 gram of Bilash – Basmati Rice. Bilash – Basmati Rice nutrient values are 37 g carbohydrate, 3 g protein, and 2 g fat. Bilash – Basmati Rice has the vitamins A, and C within it. Bilash – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Bilash – Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bilash – Basmati Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Bilash – Basmati Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bilash – Basmati Rice provides 192g of 2,000 cal by leaving 1,808 cal.
Bilash – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bilash – Basmati Rice provides 2g fat for total of 67g. After 1 serving of Bilash – Basmati Rice, 65g is needed for heart health. Bilash – Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bilash – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bilash – Basmati Rice is one of the possibilities. 37g is provided by Bilash – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bilash – Basmati Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Bilash – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Bilash – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Bilash – Basmati Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bilash – Basmati Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bilash – Basmati Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bilash – Basmati Rice.
There are similar foods to the Bilash – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are rice, Basmati Rice, Basmati Rice, Basmati microwaveable rice, and Bilash Basmati Rice.
The nutrients table of the Bilash – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bilash – Basmati Rice |
Nutrient values for Bilash – Basmati Rice |
|---|---|
|
Serving size |
0.5 bag |
|
Calories |
192 |
|
Carbs percentage |
83% |
|
Fat percentage |
10% |
|
Protein percentage |
7% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bilash – Basmati Rice?
The similar foods to Bilash – Basmati Rice involve alike nutritional values from the same Bilash type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bilash – Basmati Rice are listed below.
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Bilash – Poppadoms is a similar nourishment to Bilash – Basmati Rice because both of the Bilash – Basmati Rice and Bilash – Poppadoms are from Bilash. The Bilash – Basmati Rice has more calories than Bilash – Poppadoms because Bilash – Basmati Rice has 192 calories, and it is 146 more calories than Bilash – Poppadoms. The Bilash – Poppadoms has similar iron to Bilash – Basmati Rice, and similar calcium to Bilash – Basmati Rice. The Bilash – Poppadoms has less protein than Bilash – Basmati Rice. To learn more about Bilash – Poppadoms, read related food calories, and a nutrition guide.