Bing Tang Jia Yu is a Generic type of food with 100 g serving size that provides 107 calories. Bing Tang Jia Yu has 19% carbohydrate, and 61% fat, 19% protein in 100 gram of Bing Tang Jia Yu . Bing Tang Jia Yu nutrient values are 5 g carbohydrate, 5 g protein, and 7 g fat. Bing Tang Jia Yu has the vitamins A, and C within it. Bing Tang Jia Yu has 0 % vitamin A and — % vitamin C. Bing Tang Jia Yu has 198 mg sodium, 67 mg potassium, 34 mg cholesterol, and — g trans fat. Bing Tang Jia Yu has — g dietary fiber, and — g sugar. 1 serving of Bing Tang Jia Yu provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Bing Tang Jia Yu provides 107g of 2,000 cal by leaving 1,893 cal.
Bing Tang Jia Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Tang Jia Yu provides 7g fat for total of 67g. After 1 serving of Bing Tang Jia Yu , 60g is needed for heart health. Bing Tang Jia Yu provides 198g for 2,300g by leaving 2,102g for daily sodium intake. Bing Tang Jia Yu causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Bing Tang Jia Yu is one of the possibilities. 5g is provided by Bing Tang Jia Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Tang Jia Yu leaves 245g carbohydrates for low-carb dieting. 1 serving of Bing Tang Jia Yu provides –g sugar for daily 75g sugar intake. 1 serving of Bing Tang Jia Yu leaves 75g sugar for daily intake threshold of sugar. Bing Tang Jia Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Tang Jia Yu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Tang Jia Yu . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Bing Tang Jia Yu .
There are similar foods to the Bing Tang Jia Yu in terms of nutrition, daily intake amount, and calorie amount. These are 甲鱼, 甲鱼蛋, 滑炒甲鱼, 红烧甲鱼, and 油爆生烧甲鱼.
The nutrients table of the Bing Tang Jia Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bing Tang Jia Yu |
Nutrient values for Bing Tang Jia Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
107 |
|
Carbs percentage |
19% |
|
Fat percentage |
61% |
|
Protein percentage |
19% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
198 mg |
|
Potassium |
67 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Bing Tang Jia Yu ?
The alternative foods for Bing Tang Jia Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Tang Jia Yu are listed below.
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Xi Lan Hua Ji Chi is an alternative to Bing Tang Jia Yu because it has 107 calories, similar to Bing Tang Jia Yu . The Xi Lan Hua Ji Chi has similar iron to Bing Tang Jia Yu , and less calcium than Bing Tang Jia Yu . The Xi Lan Hua Ji Chi has more protein than Bing Tang Jia Yu . To learn more about Xi Lan Hua Ji Chi , read related food calories, and a nutrition guide.
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Ji Dan Chao Suan Tai is an alternative to Bing Tang Jia Yu because it has 107 calories, similar to Bing Tang Jia Yu . The Ji Dan Chao Suan Tai has more iron than Bing Tang Jia Yu , and similar calcium to Bing Tang Jia Yu . The Ji Dan Chao Suan Tai has less protein than Bing Tang Jia Yu . To learn more about Ji Dan Chao Suan Tai , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Geng is an alternative to Bing Tang Jia Yu because it has 107 calories, similar to Bing Tang Jia Yu . The Yin Er Lian Zi Geng has similar iron to Bing Tang Jia Yu , and less calcium than Bing Tang Jia Yu . The Yin Er Lian Zi Geng has less protein than Bing Tang Jia Yu . To learn more about Yin Er Lian Zi Geng , read related food calories, and a nutrition guide.
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Xiang Gu Gan Bei Hui Dou Fu is an alternative to Bing Tang Jia Yu because it has 107 calories, similar to Bing Tang Jia Yu . The Xiang Gu Gan Bei Hui Dou Fu has more iron than Bing Tang Jia Yu , and more calcium than Bing Tang Jia Yu . The Xiang Gu Gan Bei Hui Dou Fu has more protein than Bing Tang Jia Yu . To learn more about Xiang Gu Gan Bei Hui Dou Fu , read related food calories, and a nutrition guide.
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Liang Ban Mu Er Yin Er is an alternative to Bing Tang Jia Yu because it has 107 calories, similar to Bing Tang Jia Yu . The Liang Ban Mu Er Yin Er has more iron than Bing Tang Jia Yu , and more calcium than Bing Tang Jia Yu . The Liang Ban Mu Er Yin Er has similar protein to Bing Tang Jia Yu . To learn more about Liang Ban Mu Er Yin Er , read related food calories, and a nutrition guide.