Birds Eye – Rotini and Vegetables is a Birds Eye type of food with 1 cup serving size that provides 240 calories. Birds Eye – Rotini and Vegetables has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Birds Eye – Rotini and Vegetables. Birds Eye – Rotini and Vegetables nutrient values are 35 g carbohydrate, 6 g protein, and 8 g fat. Birds Eye – Rotini and Vegetables has the vitamins A, and C within it. Birds Eye – Rotini and Vegetables has 25 % vitamin A and 25 % vitamin C. Birds Eye – Rotini and Vegetables has 350 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Birds Eye – Rotini and Vegetables has 3 g dietary fiber, and 5 g sugar. 1 serving of Birds Eye – Rotini and Vegetables provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Birds Eye – Rotini and Vegetables provides 240g of 2,000 cal by leaving 1,760 cal.
Birds Eye – Rotini and Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Rotini and Vegetables provides 8g fat for total of 67g. After 1 serving of Birds Eye – Rotini and Vegetables, 59g is needed for heart health. Birds Eye – Rotini and Vegetables provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Birds Eye – Rotini and Vegetables causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Rotini and Vegetables is one of the possibilities. 35g is provided by Birds Eye – Rotini and Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Rotini and Vegetables leaves 215g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Rotini and Vegetables provides 5g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Rotini and Vegetables leaves 70g sugar for daily intake threshold of sugar. Birds Eye – Rotini and Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Birds Eye – Rotini and Vegetables 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Rotini and Vegetables. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Rotini and Vegetables.
There are similar foods to the Birds Eye – Rotini and Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Rotini & Vegetables, Rotini & Vegetables, Steamfresh Rotini and Vegetables, Steamfresh, Rotini & Vegetables, and Lightly Sauced Rotini and Vegetables.
The nutrients table of the Birds Eye – Rotini and Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Rotini and Vegetables |
Nutrient values for Birds Eye – Rotini and Vegetables |
|---|---|
|
Serving size |
1 cup |
|
Calories |
240 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Birds Eye – Rotini and Vegetables?
The alternative foods for Birds Eye – Rotini and Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Rotini and Vegetables are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Birds Eye – Rotini and Vegetables because it has 240 calories, similar to Birds Eye – Rotini and Vegetables. The Post – Great Grains Banana Nut Crunch has more iron than Birds Eye – Rotini and Vegetables, and less calcium than Birds Eye – Rotini and Vegetables. The Post – Great Grains Banana Nut Crunch has similar protein to Birds Eye – Rotini and Vegetables. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Birds Eye – Rotini and Vegetables because it has 240 calories, similar to Birds Eye – Rotini and Vegetables. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less iron than Birds Eye – Rotini and Vegetables, and more calcium than Birds Eye – Rotini and Vegetables. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Birds Eye – Rotini and Vegetables. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Birds Eye – Rotini and Vegetables because it has 240 calories, similar to Birds Eye – Rotini and Vegetables. The cheddar round – Pals has less iron than Birds Eye – Rotini and Vegetables, and less calcium than Birds Eye – Rotini and Vegetables. The cheddar round – Pals has similar protein to Birds Eye – Rotini and Vegetables. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Birds Eye – Rotini and Vegetables because it has 240 calories, similar to Birds Eye – Rotini and Vegetables. The Post – Banana Nut Crunch has more iron than Birds Eye – Rotini and Vegetables, and less calcium than Birds Eye – Rotini and Vegetables. The Post – Banana Nut Crunch has less protein than Birds Eye – Rotini and Vegetables. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Birds Eye – Rotini and Vegetables because it has 240 calories, similar to Birds Eye – Rotini and Vegetables. The Ica – Shake has more iron than Birds Eye – Rotini and Vegetables, and more calcium than Birds Eye – Rotini and Vegetables. The Ica – Shake has more protein than Birds Eye – Rotini and Vegetables. To learn more about Ica – Shake, read related food calories, and a nutrition guide.