Birds Eye – Southwest Corn is a Birds Eye type of food with 0.666667 cup serving size that provides 90 calories. Birds Eye – Southwest Corn has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Birds Eye – Southwest Corn. Birds Eye – Southwest Corn nutrient values are 16 g carbohydrate, 2 g protein, and 2 g fat. Birds Eye – Southwest Corn has the vitamins A, and C within it. Birds Eye – Southwest Corn has 2 % vitamin A and 10 % vitamin C. Birds Eye – Southwest Corn has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Southwest Corn has 1 g dietary fiber, and 5 g sugar. 1 serving of Birds Eye – Southwest Corn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Southwest Corn provides 90g of 2,000 cal by leaving 1,910 cal.
Birds Eye – Southwest Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Southwest Corn provides 2g fat for total of 67g. After 1 serving of Birds Eye – Southwest Corn, 65g is needed for heart health. Birds Eye – Southwest Corn provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Birds Eye – Southwest Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Southwest Corn is one of the possibilities. 16g is provided by Birds Eye – Southwest Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Southwest Corn leaves 234g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Southwest Corn provides 5g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Southwest Corn leaves 70g sugar for daily intake threshold of sugar. Birds Eye – Southwest Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Birds Eye – Southwest Corn 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Southwest Corn. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Southwest Corn.
There are similar foods to the Birds Eye – Southwest Corn in terms of nutrition, daily intake amount, and calorie amount. These are Lightly Seasoned Southwest Corn, Southwest Blend, Corn, Southwest Style, and Lightly seasoned southwest corn.
The nutrients table of the Birds Eye – Southwest Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Southwest Corn |
Nutrient values for Birds Eye – Southwest Corn |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Birds Eye – Southwest Corn?
The alternative foods for Birds Eye – Southwest Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Southwest Corn are listed below.
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Schwan’s – Frozen Corn is an alternative to Birds Eye – Southwest Corn because it has 90 calories, similar to Birds Eye – Southwest Corn. The Schwan’s – Frozen Corn has more iron than Birds Eye – Southwest Corn, and similar calcium to Birds Eye – Southwest Corn. The Schwan’s – Frozen Corn has similar protein to Birds Eye – Southwest Corn. To learn more about Schwan’s – Frozen Corn, read related food calories, and a nutrition guide.