Schwan’s – Frozen Corn is a Schwan’s type of food with 0.666667 cup serving size that provides 90 calories. Schwan’s – Frozen Corn has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Schwan’s – Frozen Corn. Schwan’s – Frozen Corn nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Schwan’s – Frozen Corn has the vitamins A, and C within it. Schwan’s – Frozen Corn has 0 % vitamin A and 4 % vitamin C. Schwan’s – Frozen Corn has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Frozen Corn has 2 g dietary fiber, and 6 g sugar. 1 serving of Schwan’s – Frozen Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Frozen Corn provides 90g of 2,000 cal by leaving 1,910 cal.
Schwan’s – Frozen Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Frozen Corn provides 1g fat for total of 67g. After 1 serving of Schwan’s – Frozen Corn, 66g is needed for heart health. Schwan’s – Frozen Corn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Schwan’s – Frozen Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Frozen Corn is one of the possibilities. 19g is provided by Schwan’s – Frozen Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Frozen Corn leaves 231g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Frozen Corn provides 6g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Frozen Corn leaves 69g sugar for daily intake threshold of sugar. Schwan’s – Frozen Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Schwan’s – Frozen Corn 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Frozen Corn. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Frozen Corn.
There are similar foods to the Schwan’s – Frozen Corn in terms of nutrition, daily intake amount, and calorie amount. These are Corn, Corn, Sweet, Cut, Frozen, Corn Dog, Corn Dog, and Broccoli Frozen.
The nutrients table of the Schwan’s – Frozen Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Schwan’s – Frozen Corn |
Nutrient values for Schwan’s – Frozen Corn |
|---|---|
|
Serving size |
0.666667 cup |
|
Calories |
90 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s – Frozen Corn?
The alternative foods for Schwan’s – Frozen Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Frozen Corn are listed below.
-
Birds Eye – Southwest Corn is an alternative to Schwan’s – Frozen Corn because it has 90 calories, similar to Schwan’s – Frozen Corn. The Birds Eye – Southwest Corn has less iron than Schwan’s – Frozen Corn, and similar calcium to Schwan’s – Frozen Corn. The Birds Eye – Southwest Corn has similar protein to Schwan’s – Frozen Corn. To learn more about Birds Eye – Southwest Corn, read related food calories, and a nutrition guide.