Biscoff – European Cookie Spread is a Biscoff type of food with 2 tbsp (30g) serving size that provides 180 calories. Biscoff – European Cookie Spread has 38% carbohydrate, and 60% fat, 2% protein in 100 gram of Biscoff – European Cookie Spread. Biscoff – European Cookie Spread nutrient values are 17 g carbohydrate, 1 g protein, and 12 g fat. Biscoff – European Cookie Spread has the vitamins A, and C within it. Biscoff – European Cookie Spread has 0 % vitamin A and 0 % vitamin C. Biscoff – European Cookie Spread has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Biscoff – European Cookie Spread has 0 g dietary fiber, and 11 g sugar. 1 serving of Biscoff – European Cookie Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Biscoff – European Cookie Spread provides 180g of 2,000 cal by leaving 1,820 cal.
Biscoff – European Cookie Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Biscoff – European Cookie Spread provides 12g fat for total of 67g. After 1 serving of Biscoff – European Cookie Spread, 55g is needed for heart health. Biscoff – European Cookie Spread provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Biscoff – European Cookie Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Biscoff – European Cookie Spread is one of the possibilities. 17g is provided by Biscoff – European Cookie Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Biscoff – European Cookie Spread leaves 233g carbohydrates for low-carb dieting. 1 serving of Biscoff – European Cookie Spread provides 11g sugar for daily 75g sugar intake. 1 serving of Biscoff – European Cookie Spread leaves 64g sugar for daily intake threshold of sugar. Biscoff – European Cookie Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Biscoff – European Cookie Spread 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Biscoff – European Cookie Spread. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Biscoff – European Cookie Spread.
There are similar foods to the Biscoff – European Cookie Spread in terms of nutrition, daily intake amount, and calorie amount. These are European Cookie Spread, European Cookie Spread (Creamy), Cookie Butter, European Cookie Spread – Crunchy, and Biscoff European Cookie Spread.
The nutrients table of the Biscoff – European Cookie Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Biscoff – European Cookie Spread |
Nutrient values for Biscoff – European Cookie Spread |
|---|---|
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Serving size |
2 tbsp (30g) |
|
Calories |
180 |
|
Carbs percentage |
38% |
|
Fat percentage |
60% |
|
Protein percentage |
2% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Biscoff – European Cookie Spread?
The similar foods to Biscoff – European Cookie Spread involve alike nutritional values from the same Biscoff type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Biscoff – European Cookie Spread are listed below.
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Biscoff – Cookie is a similar nourishment to Biscoff – European Cookie Spread because both of the Biscoff – European Cookie Spread and Biscoff – Cookie are from Biscoff. The Biscoff – European Cookie Spread has more calories than Biscoff – Cookie because Biscoff – European Cookie Spread has 180 calories, and it is 30 more calories than Biscoff – Cookie. The Biscoff – Cookie has more iron than Biscoff – European Cookie Spread, and more calcium than Biscoff – European Cookie Spread. The Biscoff – Cookie has more protein than Biscoff – European Cookie Spread. To learn more about Biscoff – Cookie, read related food calories, and a nutrition guide.