The Biscoff – Cookie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Biscoff – Cookie is a Biscoff type of food with 4 cookies serving size that provides 150 calories. Biscoff – Cookie has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Biscoff – Cookie. Biscoff – Cookie nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. Biscoff – Cookie has the vitamins A, and C within it. Biscoff – Cookie has 0 % vitamin A and 0 % vitamin C. Biscoff – Cookie has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Biscoff – Cookie has 0 g dietary fiber, and 12 g sugar. 1 serving of Biscoff – Cookie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Biscoff – Cookie provides 150g of 2,000 cal by leaving 1,850 cal.

 

Biscoff – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Biscoff – Cookie provides 6g fat for total of 67g. After 1 serving of Biscoff – Cookie, 61g is needed for heart health. Biscoff – Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Biscoff – Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Biscoff – Cookie is one of the possibilities. 23g is provided by Biscoff – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Biscoff – Cookie leaves 227g carbohydrates for low-carb dieting. 1 serving of Biscoff – Cookie provides 12g sugar for daily 75g sugar intake. 1 serving of Biscoff – Cookie leaves 63g sugar for daily intake threshold of sugar. Biscoff – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Biscoff – Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Biscoff – Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Biscoff – Cookie.

 

There are similar foods to the Biscoff – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Biscoff Cookie Spread, Biscoff Cookie, Cookie Butter, Biscoff Cookie, and Coffee Cookie.

 

The nutrients table of the Biscoff – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Biscoff – Cookie	Nutrient values for Biscoff – Cookie
Serving size	4 cookies
Calories	150
Carbs percentage	60%
Fat percentage	35%
Protein percentage	5%
Carbs	23 g
Dietary fiber	0 g
Sugar	12 g
Fat	6 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	1 %
Iron	1 %

What are the alternative foods for Biscoff – Cookie?

The alternative foods for Biscoff – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Biscoff – Cookie are listed below.

1. Back to Nature – Fudge Mint Cookies is an alternative to Biscoff – Cookie because it has 150 calories, similar to Biscoff – Cookie. The Back to Nature – Fudge Mint Cookies has more iron than Biscoff – Cookie, and less calcium than Biscoff – Cookie. The Back to Nature – Fudge Mint Cookies has less protein than Biscoff – Cookie. To learn more about Back to Nature – Fudge Mint Cookies, read related food calories, and a nutrition guide.

2. Trader Joe’s – Bistro Biscuits is an alternative to Biscoff – Cookie because it has 150 calories, similar to Biscoff – Cookie. The Trader Joe’s – Bistro Biscuits has less iron than Biscoff – Cookie, and less calcium than Biscoff – Cookie. The Trader Joe’s – Bistro Biscuits has similar protein to Biscoff – Cookie. To learn more about Trader Joe’s – Bistro Biscuits, read related food calories, and a nutrition guide.

3. Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip is an alternative to Biscoff – Cookie because it has 150 calories, similar to Biscoff – Cookie. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has less iron than Biscoff – Cookie, and less calcium than Biscoff – Cookie. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has similar protein to Biscoff – Cookie. To learn more about Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip, read related food calories, and a nutrition guide.

4. Stewart’s – Chocolate Chip Cookies is an alternative to Biscoff – Cookie because it has 150 calories, similar to Biscoff – Cookie. The Stewart’s – Chocolate Chip Cookies has more iron than Biscoff – Cookie, and less calcium than Biscoff – Cookie. The Stewart’s – Chocolate Chip Cookies has less protein than Biscoff – Cookie. To learn more about Stewart’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.

5. Trader Joe’s – Speculoos is an alternative to Biscoff – Cookie because it has 150 calories, similar to Biscoff – Cookie. The Trader Joe’s – Speculoos has less iron than Biscoff – Cookie, and less calcium than Biscoff – Cookie. The Trader Joe’s – Speculoos has similar protein to Biscoff – Cookie. To learn more about Trader Joe’s – Speculoos, read related food calories, and a nutrition guide.