Back to Nature – Fudge Mint Cookies is a Back to Nature type of food with 4 cookies serving size that provides 150 calories. Back to Nature – Fudge Mint Cookies has 56% carbohydrate, and 42% fat, 3% protein in 100 gram of Back to Nature – Fudge Mint Cookies. Back to Nature – Fudge Mint Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 7 g fat. Back to Nature – Fudge Mint Cookies has the vitamins A, and C within it. Back to Nature – Fudge Mint Cookies has 0 % vitamin A and 0 % vitamin C. Back to Nature – Fudge Mint Cookies has 160 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Fudge Mint Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Back to Nature – Fudge Mint Cookies provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Back to Nature – Fudge Mint Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Back to Nature – Fudge Mint Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Fudge Mint Cookies provides 7g fat for total of 67g. After 1 serving of Back to Nature – Fudge Mint Cookies, 60g is needed for heart health. Back to Nature – Fudge Mint Cookies provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Back to Nature – Fudge Mint Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Fudge Mint Cookies is one of the possibilities. 21g is provided by Back to Nature – Fudge Mint Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Fudge Mint Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Fudge Mint Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Fudge Mint Cookies leaves 63g sugar for daily intake threshold of sugar. Back to Nature – Fudge Mint Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Fudge Mint Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Fudge Mint Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Fudge Mint Cookies.
There are similar foods to the Back to Nature – Fudge Mint Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Mint Cookies, Fudge Mint Cookies, Cookies, Fudge Mint, Fudge Mint Cookies (Corrected), and Fudge Striped Cookies.
The nutrients table of the Back to Nature – Fudge Mint Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Back to Nature – Fudge Mint Cookies |
Nutrient values for Back to Nature – Fudge Mint Cookies |
|---|---|
|
Serving size |
4 cookies |
|
Calories |
150 |
|
Carbs percentage |
56% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Back to Nature – Fudge Mint Cookies?
The alternative foods for Back to Nature – Fudge Mint Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Fudge Mint Cookies are listed below.
-
Biscoff – Cookie is an alternative to Back to Nature – Fudge Mint Cookies because it has 150 calories, similar to Back to Nature – Fudge Mint Cookies. The Biscoff – Cookie has less iron than Back to Nature – Fudge Mint Cookies, and more calcium than Back to Nature – Fudge Mint Cookies. The Biscoff – Cookie has more protein than Back to Nature – Fudge Mint Cookies. To learn more about Biscoff – Cookie, read related food calories, and a nutrition guide.
-
Trader Joe’s – Bistro Biscuits is an alternative to Back to Nature – Fudge Mint Cookies because it has 150 calories, similar to Back to Nature – Fudge Mint Cookies. The Trader Joe’s – Bistro Biscuits has less iron than Back to Nature – Fudge Mint Cookies, and similar calcium to Back to Nature – Fudge Mint Cookies. The Trader Joe’s – Bistro Biscuits has more protein than Back to Nature – Fudge Mint Cookies. To learn more about Trader Joe’s – Bistro Biscuits, read related food calories, and a nutrition guide.
-
Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip is an alternative to Back to Nature – Fudge Mint Cookies because it has 150 calories, similar to Back to Nature – Fudge Mint Cookies. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has less iron than Back to Nature – Fudge Mint Cookies, and similar calcium to Back to Nature – Fudge Mint Cookies. The Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip has more protein than Back to Nature – Fudge Mint Cookies. To learn more about Newman’s Own Organics – Champion Chip Cookies – Espresso Chocolate Chip, read related food calories, and a nutrition guide.
-
Stewart’s – Chocolate Chip Cookies is an alternative to Back to Nature – Fudge Mint Cookies because it has 150 calories, similar to Back to Nature – Fudge Mint Cookies. The Stewart’s – Chocolate Chip Cookies has less iron than Back to Nature – Fudge Mint Cookies, and similar calcium to Back to Nature – Fudge Mint Cookies. The Stewart’s – Chocolate Chip Cookies has similar protein to Back to Nature – Fudge Mint Cookies. To learn more about Stewart’s – Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Speculoos is an alternative to Back to Nature – Fudge Mint Cookies because it has 150 calories, similar to Back to Nature – Fudge Mint Cookies. The Trader Joe’s – Speculoos has less iron than Back to Nature – Fudge Mint Cookies, and similar calcium to Back to Nature – Fudge Mint Cookies. The Trader Joe’s – Speculoos has more protein than Back to Nature – Fudge Mint Cookies. To learn more about Trader Joe’s – Speculoos, read related food calories, and a nutrition guide.