Biscoito – Club Social is a Biscoito type of food with 1 pacote serving size that provides 117 calories. Biscoito – Club Social has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Biscoito – Club Social. Biscoito – Club Social nutrient values are 17 g carbohydrate, 2 g protein, and 4 g fat. Biscoito – Club Social has the vitamins A, and C within it. Biscoito – Club Social has 0 % vitamin A and 0 % vitamin C. Biscoito – Club Social has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Biscoito – Club Social has 0 g dietary fiber, and 2 g sugar. 1 serving of Biscoito – Club Social provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Biscoito – Club Social provides 117g of 2,000 cal by leaving 1,883 cal.
Biscoito – Club Social and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Biscoito – Club Social provides 4g fat for total of 67g. After 1 serving of Biscoito – Club Social, 63g is needed for heart health. Biscoito – Club Social provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Biscoito – Club Social causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Biscoito – Club Social is one of the possibilities. 17g is provided by Biscoito – Club Social for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Biscoito – Club Social leaves 233g carbohydrates for low-carb dieting. 1 serving of Biscoito – Club Social provides 2g sugar for daily 75g sugar intake. 1 serving of Biscoito – Club Social leaves 73g sugar for daily intake threshold of sugar. Biscoito – Club Social provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Biscoito – Club Social 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Biscoito – Club Social. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Biscoito – Club Social.
There are similar foods to the Biscoito – Club Social in terms of nutrition, daily intake amount, and calorie amount. These are Club Social, Club Social Original biscoito, Biscoito, Biscoito Integral, and Biscoito.
The nutrients table of the Biscoito – Club Social with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Biscoito – Club Social |
Nutrient values for Biscoito – Club Social |
|---|---|
|
Serving size |
1 pacote |
|
Calories |
117 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Biscoito – Club Social?
The alternative foods for Biscoito – Club Social involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Biscoito – Club Social are listed below.
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Nabisco – Club Social Integral is an alternative to Biscoito – Club Social because it has 117 calories, similar to Biscoito – Club Social. The Nabisco – Club Social Integral has similar iron to Biscoito – Club Social, and similar calcium to Biscoito – Club Social. The Nabisco – Club Social Integral has similar protein to Biscoito – Club Social. To learn more about Nabisco – Club Social Integral, read related food calories, and a nutrition guide.
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Biscoito Clube Social Integral – Biscoito is an alternative to Biscoito – Club Social because it has 117 calories, similar to Biscoito – Club Social. The Biscoito Clube Social Integral – Biscoito has similar iron to Biscoito – Club Social, and similar calcium to Biscoito – Club Social. The Biscoito Clube Social Integral – Biscoito has similar protein to Biscoito – Club Social. To learn more about Biscoito Clube Social Integral – Biscoito, read related food calories, and a nutrition guide.